Calories in 5-CHEESE TENDER PIPETTE RIGATE PASTA WITH A CRISPY PANKO BREAD CRUMB TOPPING MAC & CHEESE, 5-CHEESE

Serving Size: 1 Serving (244.0g)
Amount Per Serving
  • Calories 439.2
  • Total Fat 24.0 g
  • Saturated Fat 11.0 g
  • Cholesterol 48.8 mg
  • Sodium 1549.4 mg
  • Potassium 209.8 mg
  • Total Carbohydrate 39.0 g
  • Dietary Fiber 1.0 g
  • Sugars 6.0 g
  • Protein 17.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 388.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 439.2 calories per serving (1 Serving (244.0g)), 5-CHEESE TENDER PIPETTE RIGATE PASTA WITH A CRISPY PANKO BREAD CRUMB TOPPING MAC & CHEESE, 5-CHEESE is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 100% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 1549.4mg of sodium (67% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

MAC AND CHEESE: WATER, PASTA (SEMOLINA [WHEAT], EGG WHITES, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PASTEURIZED PROCESS WHITE CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, SODIUM PHOSPHATE, MILKFAT, SALT), WHOLE MILK (MILK, VITAMIN D3), HAVARTI CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SOYBEAN OIL, SWEET WHEY, MODIFIED CORNSTARCH, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN, XANTHAN GUM), GRATED PARMESAN/ROMANO CHEESE BLEND (PARMESAN AND ROMANO CHEESE MADE WITH COW'S MILK [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]), SALT, EMULSIFIER BLEND (SODIUM POLYPHOSPHATE, SODIUM PHOSPHATE), SOY LECITHIN, SPICE. PANKO BREADCRUMBS: BLEACHED WHEAT FLOUR, CANE SUGAR, YEAST, SALT.

% Daily Value

The following shows how one serving of 5-CHEESE TENDER PIPETTE RIGATE PASTA WITH A CRISPY PANKO BREAD CRUMB TOPPING MAC & CHEESE, 5-CHEESE contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 439.2 kcal 22%
Total Fat 24.0 g 31%
Saturated Fat 11.0 g 55%
Cholesterol 48.8 mg 16%
Sodium 1549.4 mg 67% ⚠️
Total Carbohydrate 39.0 g 14%
Dietary Fiber 1.0 g 3%
Protein 17.0 g 34% ✅
Calcium 388.0 mg 30%
Iron 2.0 mg 11%
Potassium 209.8 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

5-CHEESE TENDER PIPETTE RIGATE PASTA WITH A CRISPY PANKO BREAD CRUMB TOPPING MAC & CHEESE, 5-CHEESE accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.

Fat 100%
Fat 100%

Exercise Burn Time

How long would it take to burn off the 439.2 calories in 5-CHEESE TENDER PIPETTE RIGATE PASTA WITH A CRISPY PANKO BREAD CRUMB TOPPING MAC & CHEESE, 5-CHEESE? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 33.2 min
Walking: 17 minutes per mile 75.8 min
Cycling (Low Intensity) 48.0 min
HIIT 40.7 min
Walking: 14 minutes per mile 63.0 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


Recent Featured Blog

Foods Rich in Vitamin-D to Add to Your Diet
Vitamin D is an essential vitamin that everybody needs and while food isn't the only source of it, adding more Vitamin D rich foods to your diet will allow you to reap its benefits. The vitamin supports healthy bone growth, reduces inflammation, and delivers a significant boost to general health.