Calories in CHICKEN & POTATO DUMPLINGS WITH SHREDDED CARROTS COVERED IN A RICH CHICKEN VELOUTE
- Calories 321.3
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 170.1 mg
- Sodium 880.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.9 g
- Sugars 3.0 g
- Protein 26.0 g
- Vitamin A 2249.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 11.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
At 321.3 calories per serving (1 Serving (270.0g)), CHICKEN & POTATO DUMPLINGS WITH SHREDDED CARROTS COVERED IN A RICH CHICKEN VELOUTE is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 33.0g per serving (41.1% of calories). One thing to note: a single serving contains 880.2mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
GNOCCHI (POTATO FLOUR, WATER, EGGS, ALMOND FLOUR, SALT, TAPIOCA FLOUR, XANTHAN GUM), CHICKEN, WATER, CARROTS, COCONUT MILK, POTATO STARCH, CHICKEN BROTH FLAVOR (NATURAL FLAVOR, CHICKEN BROTH, SALT), CHICKEN BASE FLAVOR (NATURAL FLAVOR, SALT, YEAST EXTRACT, RENDERED CHICKEN FAT, DEXTROSE, POTATO STARCH, ONION POWDER, GARLIC POWDER, SPICE EXTRACTS), SPICES, HONEY, EXTRA VIRGIN OLIVE OIL, DRIED MUSHROOM EXTRACT (MUSHROOMS, MALTODEXTRIN), SALT, ONION POWDER, GARLIC POWDER, LEMON JUICE.% Daily Value
The following shows how one serving of CHICKEN & POTATO DUMPLINGS WITH SHREDDED CARROTS COVERED IN A RICH CHICKEN VELOUTE contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 321.3 kcal | 16.1% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 170.1 mg | 57% |
| Sodium | 880.2 mg | 38% ⚠️ |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.9 g | 7% |
| Protein | 26.0 g | 52% ✅ |
| Vitamin C | 11.9 mg | 13% |
| Calcium | 40.5 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
CHICKEN & POTATO DUMPLINGS WITH SHREDDED CARROTS COVERED IN A RICH CHICKEN VELOUTE accounts for 16.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.1% of the calories.
Exercise Burn Time
How long would it take to burn off the 321.3 calories in CHICKEN & POTATO DUMPLINGS WITH SHREDDED CARROTS COVERED IN A RICH CHICKEN VELOUTE? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.3 min |
| Walking: 17 minutes per mile | 55.4 min |
| Cycling (Low Intensity) | 35.1 min |
| HIIT | 29.8 min |
| Running: 8 minutes per mile | 20.9 min |
You can find more information on the calories burned doing popular exercises here.
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