Calories in ORGANIC GREEK YOGURT, VANILLA BEAN

Serving Size: 1 Serving (150.0g)
Amount Per Serving
  • Calories 150.0
  • Total Fat 4.5 g
  • Saturated Fat 3.0 g
  • Cholesterol 25.5 mg
  • Sodium 45.0 mg
  • Potassium 169.5 mg
  • Total Carbohydrate 15.0 g
  • Dietary Fiber 0.0 g
  • Sugars 13.0 g
  • Protein 11.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 139.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 150.0 calories per serving (1 Serving (150.0g)), ORGANIC GREEK YOGURT, VANILLA BEAN is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 15.0g per serving (40% of calories), of which 13.0g are sugars.


Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

CULTURED PASTEURIZED ORGANIC WHOLE MILK, ORGANIC SUGAR, PECTIN, ORGANIC VANILLA EXTRACT, NATURAL FLAVOR, ORGANIC LOCUST BEAN GUM, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC VANILLA BEANS. CONTAINS THE FOLLOWING LIVE CULTURES: LACTOBACILLUS BULGARICUS, STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS ACIDOPHILUS, BIFIDUS LACTOBACILLUS CASEI.

% Daily Value

The following shows how one serving of ORGANIC GREEK YOGURT, VANILLA BEAN contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 150.0 kcal 7.5%
Total Fat 4.5 g 6%
Saturated Fat 3.0 g 15%
Cholesterol 25.5 mg 8%
Sodium 45.0 mg 2%
Total Carbohydrate 15.0 g 5%
Protein 11.0 g 22%
Calcium 139.5 mg 11%
Potassium 169.5 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

ORGANIC GREEK YOGURT, VANILLA BEAN accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40% of the calories.

Fat 27%
Carbs 40%
Protein 29.3%
Fat 27% Carbs 40% Protein 29.3%

Exercise Burn Time

How long would it take to burn off the 150.0 calories in ORGANIC GREEK YOGURT, VANILLA BEAN? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 11.3 min
Walking: 17 minutes per mile 25.9 min
Cycling (Low Intensity) 16.4 min
HIIT 13.9 min
Walking: 24 minutes per mile 36.9 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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