Calories in EGG BEATERS, REAL EGG PRODUCT, FLORENTINE, EGG BEATERS, REAL EGG PRODUCT, FLORENTINE

Serving Size: 1 Serving (46.0g)
Amount Per Serving
  • Calories 29.9
  • Total Fat 0.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 5.1 mg
  • Sodium 150.0 mg
  • Potassium 85.1 mg
  • Total Carbohydrate 2.0 g
  • Dietary Fiber 1.0 g
  • Sugars 0.0 g
  • Protein 4.0 g
  • Vitamin A 299.9 IU
  • Vitamin B-12 0.2 µg
  • Vitamin B-6 0.1 mg
  • Vitamin C 0.0 mg
  • Vitamin D 23.9 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.6 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.4 mg
  • Thiamin 0.0 mg
  • Zinc 0.3 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

EGG WHITES (84%), WATER, DICED TOMATO, PART-SKIM MOZZARELLA AND PARMESAN CHEESES ([ MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY PROTEIN CONCENTRATE), SPINACH, LESS THAN 1% OF THE FOLLOWING: SALT, ONIONS, DRIED ONION, DRIED TOMATO, XANTHAN GUM, COLOR (INCLUDES BETA CAROTENE), NATURAL FLAVORS, SPICES, BUTTER (CREAM, SALT), GUAR GUM, YEAST EXTRACT. VITAMINS AND MINERALS: POTASSIUM CHLORIDE, CALCIUM (SULFATE), IRON (FERRIC PHOSPHATE), VITAMIN E (ALPHA TOCOPHERAL ACETATE), ZINC (SULFATE), CALCIUM PANTOTHENATE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12, FOLIC ACID, VITAMIN D3, BIOTIN.

Calorie Analysis

The food EGG BEATERS, REAL EGG PRODUCT, FLORENTINE, EGG BEATERS, REAL EGG PRODUCT, FLORENTINE, based on the serving size listed above, would account for 1.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 53.5% of the calories.

Exercise Burn Time

The above food(EGG BEATERS, REAL EGG PRODUCT, FLORENTINE, EGG BEATERS, REAL EGG PRODUCT, FLORENTINE) has 29.9 Calories per 1 Serving (46.0g). For someone weighing 170 pounds, if they did the exercise Kettebell Swings, it would take about 2.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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