Calories in EGG BEATERS, REAL EGG PRODUCT, SOUTHWESTERN STYLE, EGG BEATERS, REAL EGG PRODUCT, SOUTHWESTERN STYLE
- Calories 19.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 125.1 mg
- Potassium 64.9 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.2 µg
- Vitamin B-6 0.1 mg
- Vitamin C 0.0 mg
- Vitamin D 23.9 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.8 mg
- Phosphorus 0.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.0 mg
- Zinc 0.3 mg
Nutrition Summary
EGG BEATERS, REAL EGG PRODUCT, SOUTHWESTERN STYLE, EGG BEATERS, REAL EGG PRODUCT, SOUTHWESTERN STYLE is a very low-calorie food at 19.8 calories per serving (1 Serving (46.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 4.0g per serving (80% of calories), which supports muscle repair and satiety.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
EGG WHITES (86%), WATER, RED BELL PEPPERS, ONIONS, LESS THAN 1% OF THE FOLLOWING: NATURAL FLAVOR, SALT, XANTHAN GUM, GUAR GUM, HORSERADISH, AUTOLYZED YEAST EXTRACT, ONION POWDER, GARLIC POWDER, SPICES, COLOR (INCLUDES BETA CAROTENE). VITAMINS AND MINERALS: CALCIUM (SULFATE), VITAMIN E (ALPHA TOCOPHEROL ACETATE), ZINC (SULFATE), CALCIUM PANTOTHENATE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12, FOLIC ACID, VITAMIN D3, BIOTIN.% Daily Value
The following shows how one serving of EGG BEATERS, REAL EGG PRODUCT, SOUTHWESTERN STYLE, EGG BEATERS, REAL EGG PRODUCT, SOUTHWESTERN STYLE contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19.8 kcal | 1% |
| Sodium | 125.1 mg | 5% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Vitamin D | 23.9 IU | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 64.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
EGG BEATERS, REAL EGG PRODUCT, SOUTHWESTERN STYLE, EGG BEATERS, REAL EGG PRODUCT, SOUTHWESTERN STYLE accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 80% of the calories.
Exercise Burn Time
How long would it take to burn off the 19.8 calories in EGG BEATERS, REAL EGG PRODUCT, SOUTHWESTERN STYLE, EGG BEATERS, REAL EGG PRODUCT, SOUTHWESTERN STYLE? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.8 min |
| Basketball: Game | 1.8 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In EGG BEATERS, REAL EGG PRODUCT, GARDEN VEGETABLE, EGG BEATERS, REAL EGG PRODUCT, GARDEN VEGETABLE
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- Calories In EGG BEATERS, 100% LIQUID EGG WHITES, EGG BEATERS, 100% LIQUID EGG WHITES
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