Calories in Egg Beaters, Real Egg Product, Florentine, Egg Beaters, Real Egg Product, Florentine

Serving Size: 1 Serving (46.0g)
Amount Per Serving
  • Calories 29.9
  • Total Fat 0.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 5.1 mg
  • Sodium 150.0 mg
  • Potassium 85.1 mg
  • Total Carbohydrate 2.0 g
  • Dietary Fiber 1.0 g
  • Sugars 0.0 g
  • Protein 4.0 g
  • Vitamin A 299.9 IU
  • Vitamin B-12 0.2 µg
  • Vitamin B-6 0.1 mg
  • Vitamin C 0.0 mg
  • Vitamin D 23.9 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.6 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.4 mg
  • Thiamin 0.0 mg
  • Zinc 0.3 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

Egg Beaters, Real Egg Product, Florentine, Egg Beaters, Real Egg Product, Florentine is a very low-calorie food at 29.9 calories per serving (1 Serving (46.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 4.0g per serving (56.1% of calories), which supports muscle repair and satiety.


Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Fat ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

Egg Whites (84%), Water, Diced Tomato, Part-Skim Mozzarella and Parmesan Cheeses ([ Milk, Cheese Cultures, Salt, Enzymes], Whey Protein Concentrate), Spinach, Less than 1% of the Following: Salt, Onions, Dried Onion, Dried Tomato, Xanthan Gum, Color (includes Beta Carotene), Natural Flavors, Spices, Butter (cream, Salt), Guar Gum, Yeast Extract. Vitamins and Minerals: Potassium Chloride, Calcium (sulfate), Iron (ferric Phosphate), Vitamin E (alpha Tocopheral Acetate), Zinc (sulfate), Calcium Pantothenate, Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12, Folic Acid, Vitamin D3, Biotin.

Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers detected: Xanthan Gum, Guar Gum

Flavour Enhancers detected: Yeast Extract

Fortification / Enrichment agents detected: Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate, Vitamin D3, Beta Carotene, Biotin

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.


% Daily Value

The following shows how one serving of Egg Beaters, Real Egg Product, Florentine, Egg Beaters, Real Egg Product, Florentine contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 29.9 kcal 1.5%
Total Fat 0.5 g 1%
Cholesterol 5.1 mg 2%
Sodium 150.0 mg 7%
Total Carbohydrate 2.0 g 1%
Dietary Fiber 1.0 g 4%
Protein 4.0 g 8%
Vitamin D 23.9 IU 3%
Iron 0.7 mg 4%
Potassium 85.1 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Egg Beaters, Real Egg Product, Florentine, Egg Beaters, Real Egg Product, Florentine accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 56.1% of the calories.

Fat 15.8%
Carbs 28.1%
Protein 56.1%
Fat 15.8% Carbs 28.1% Protein 56.1%

Exercise Burn Time

How long would it take to burn off the 29.9 calories in Egg Beaters, Real Egg Product, Florentine, Egg Beaters, Real Egg Product, Florentine? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 2.3 min
Walking: 17 minutes per mile 5.2 min
Cycling (Low Intensity) 3.3 min
HIIT 2.8 min
Surfing general 7.8 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


Recent Featured Blog

Fish Nutrition Compared: The Complete Guide
Fish is widely regarded as one of the healthiest protein sources available. It is high in lean protein, rich in omega-3 fatty acids, and generally lower in saturated fat than red meat or poultry.