Calories in EGG BEATERS, REAL EGG PRODUCT, THREE CHEESE, EGG BEATERS, REAL EGG PRODUCT, THREE CHEESE

Serving Size: 1 Serving (46.0g)
Amount Per Serving
  • Calories 24.8
  • Total Fat 0.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 5.1 mg
  • Sodium 134.8 mg
  • Potassium 69.9 mg
  • Total Carbohydrate 1.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 4.0 g
  • Vitamin A 400.2 IU
  • Vitamin B-12 0.6 µg
  • Vitamin B-6 0.1 mg
  • Vitamin C 0.0 mg
  • Vitamin D 16.1 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.8 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.5 mg
  • Thiamin 0.0 mg
  • Zinc 0.3 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

EGG WHITES (81%), WATER, CHEDDAR CHEESE, SWISS CHEESE AND PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SOUR CREAM (MILK, CREAM, MODIFIED FOOD STARCH, GUAR GUM, SODIUM PHOSPHATE, LOCUST BEAN GUM, SODIUM CITRATE, CARRAGEENAN, CULTURE NATAMYCIN [ NATURAL PRESERVATIVE]), LESS THAN 1% OF THE FOLLOWING: SALT, CREAM, NATURAL FLAVOR, XANTHAN GUM, GUAR GUM, CULTURED CREAM, COLOR (INCLUDES BETA CAROTENE), WHEY, SPICES, VINEGAR, ONION POWDER, YEAST EXTRACT. VITAMINS AND MINERALS: CALCIUM (SULFATE), IRON (FERRIC PHOSPHATE), VITAMIN E (ALPHA TOCOPHEROL ACETATE), ZINC (SULFATE), CALCIUM PANTOTHENATE, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12, FOLIC ACID, VITAMIN D3, BIOTIN.

Calorie Analysis

The food EGG BEATERS, REAL EGG PRODUCT, THREE CHEESE, EGG BEATERS, REAL EGG PRODUCT, THREE CHEESE, based on the serving size listed above, would account for 1.2% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 64.4% of the calories.

Exercise Burn Time

The above food(EGG BEATERS, REAL EGG PRODUCT, THREE CHEESE, EGG BEATERS, REAL EGG PRODUCT, THREE CHEESE) has 24.8 Calories per 1 Serving (46.0g). For someone weighing 170 pounds, if they did the exercise Backpacking, it would take about 3.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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