Calories in HEALTHY CHOICE, HEALTHY CHOICE, SOUP, SPLIT PEA & HAM
- Calories 160.0
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 10.0 mg
- Sodium 470.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 6.0 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 750.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 160.0 calories per serving (1 Serving (250.0g)), HEALTHY CHOICE, HEALTHY CHOICE, SOUP, SPLIT PEA & HAM is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (60.5% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
CHICKEN BROTH, SPLIT PEAS, CARROTS, HAM WATER ADDED (CURED WITH WATER, SALT, DEXTROSE, CARRAGEENAN, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SMOKE FLAVOR, SODIUM NITRITE), PEAS, POTATOES, CELERY, LESS THAN 2% OF: MODIFIED CORN STARCH, SUGAR, BACON FAT, SALT, HAM STOCK, HAM FLAVOR, AUTOLYZED YEAST EXTRACT, BLACK PEPPER, MALTODEXTRIN, DISODIUM INOSINATE AND GUANYLATE, NATURAL SMOKE FLAVOR, CITRIC ACID.% Daily Value
The following shows how one serving of HEALTHY CHOICE, HEALTHY CHOICE, SOUP, SPLIT PEA & HAM contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 470.0 mg | 20% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 12.0 g | 24% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.5 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
HEALTHY CHOICE, HEALTHY CHOICE, SOUP, SPLIT PEA & HAM accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.5% of the calories.
Exercise Burn Time
How long would it take to burn off the 160.0 calories in HEALTHY CHOICE, HEALTHY CHOICE, SOUP, SPLIT PEA & HAM? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Walking: 24 minutes per mile | 39.4 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In BEST CHOICE, RIGHT CHOICE, CRISPY RICE AND WHEAT FLAKES, FRUIT & YOGURT
- Calories In HEALTHY CHOICE, SOUP, ZESTY GUMBO WITH CHICKEN & SAUSAGE, HEALTHY CHOICE, SOUP, ZESTY GUMBO WITH CHICKEN & SAUSAGE
- Calories In HEALTHY CHOICE, FROZEN YOGURT, HONEY SWIRL, HEALTHY CHOICE, FROZEN YOGURT, HONEY SWIRL
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