Calories in HEALTHY CHOICE, FROZEN YOGURT, HONEY SWIRL, HEALTHY CHOICE, FROZEN YOGURT, HONEY SWIRL
- Calories 100.0
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 9.8 mg
- Sodium 40.3 mg
- Potassium 115.3 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 4.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
HEALTHY CHOICE, FROZEN YOGURT, HONEY SWIRL, HEALTHY CHOICE, FROZEN YOGURT, HONEY SWIRL contains 100.0 calories per serving (1 Serving (61.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (67.9% of calories), of which 11.0g are sugars.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
NONFAT MILK, CULTURED NONFAT MILK, SUGAR, CREAM, POLYDEXTROSE, MALTODEXTRIN, MILK PROTEIN CONCENTRATE, MALTITOL, WATER, LESS THAN 2% OF: GELATIN, DEXTROSE, HONEY, CELLULOSE GEL, CITRIC ACID, PROPYLENE GLYCOL MONOESTERS, NATURAL FLAVOR, MONO- AND DIGLYCERIDES, CELLULOSE GUM, CARRAGEENAN, PECTIN, CALCIUM CARBONATE, MALIC ACID, XANTHAN GUM, CALCIUM PHOSPHATE.% Daily Value
The following shows how one serving of HEALTHY CHOICE, FROZEN YOGURT, HONEY SWIRL, HEALTHY CHOICE, FROZEN YOGURT, HONEY SWIRL contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 40.3 mg | 2% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 4.0 g | 8% |
| Calcium | 100.0 mg | 8% |
| Potassium | 115.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
HEALTHY CHOICE, FROZEN YOGURT, HONEY SWIRL, HEALTHY CHOICE, FROZEN YOGURT, HONEY SWIRL accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.9% of the calories.
Exercise Burn Time
How long would it take to burn off the 100.0 calories in HEALTHY CHOICE, FROZEN YOGURT, HONEY SWIRL, HEALTHY CHOICE, FROZEN YOGURT, HONEY SWIRL? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Burpees | 9.3 min |
You can find more information on the calories burned doing popular exercises here.
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