Calories in WHOLE GRAIN CEREAL, CINNAMON CRUNCH

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 220.0 calories per serving (1 Serving (55.0g)), WHOLE GRAIN CEREAL, CINNAMON CRUNCH is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (78.2% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

WHOLE GRAIN WHEAT, WHOLE GRAIN RICE, SUGAR, WHOLE GRAIN ROLLED OATS, BROWN SUGAR, DEFATTED WHEAT GERM, CANOLA AND/OR SUNFLOWER OIL, CORN SYRUP, WHOLE GRAIN BARLEY, WHEAT FLOUR, PEA PROTEIN, CORN MEAL, MALTED BARLEY FLOUR, RICE FLOUR, TAPIOCA STARCH, OAT PROTEIN CONCENTRATE, CINNAMON, OAT FIBER, SALT, WHEY (FROM MILK), WILDFLOWER HONEY, NATURAL FLAVOR. BHT ADDED TO PACKAGING MATERIAL TO PRESERVE PRODUCT FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE (SOURCE OF ZINC), VITAMIN A PALMITATE, VITAMIN B6, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12.

% Daily Value

The following shows how one serving of WHOLE GRAIN CEREAL, CINNAMON CRUNCH contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	220.0 kcal	11%
Total Fat	3.0 g	4%
Sodium	150.2 mg	7%
Total Carbohydrate	43.0 g	16%
Dietary Fiber	5.0 g	18% ✅
Protein	6.0 g	12%
Vitamin D	60.0 IU	7%
Calcium	19.8 mg	2%
Iron	9.0 mg	50%
Potassium	160.1 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

WHOLE GRAIN CEREAL, CINNAMON CRUNCH accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.2% of the calories.

Exercise Burn Time

How long would it take to burn off the 220.0 calories in WHOLE GRAIN CEREAL, CINNAMON CRUNCH? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	16.6 min
Walking: 17 minutes per mile	38.0 min
Cycling (Low Intensity)	24.1 min
HIIT	20.4 min
Elliptical (Low Intensity)	36.7 min

You can find more information on the calories burned doing popular exercises here.

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