Calories in VEGETARIAN EN CROUTE, HAZELNUT CRANBERRY ROAST
- Calories 350.3
- Total Fat 19.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 620.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 8.0 g
- Sugars 6.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
At 350.3 calories per serving (1 Serving (113.0g)), VEGETARIAN EN CROUTE, HAZELNUT CRANBERRY ROAST is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 100% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 620.4mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
HAZELNUT CRANBERRY ROAST: FILTERED WATER, VITAL WHEAT GLUTEN, EXPELLER PRESSED SAFFLOWER OIL, CRANBERRIES, CRYSTALLIZED GINGER (GINGER, CANE SUGAR), TOASTED HAZELNUTS, NATURALLY FLAVORED YEAST EXTRACT, BARLEY MALT, WHOLE WHEAT FLOUR, NON SULPHURED DRIED APPLES, GRANULATED GARLIC, ONION POWDER, YELLOW PEA FLOUR, ORGANIC GINGER JUICE (ORGANIC GINGER, CITRIC ACID), TOASTED SESAME OIL, LEMON JUICE SEA SALT, SPICES, IRISH MOSS (SEA VEGETABLE) EXTRACT, RED WINE (RED WINE (RED WINE , SALT), TOMATO PASTE, BLACK PEPPER, NATURAL HICKORY SMOKE FLAVOR WITH TORULA YEAST, GARLIC, RUBBED SAGE,ROSEMARY, PAPRIKA, YUKON GOLD POTATOES AND NATURAL LIQUID SMOKE. PUFF PASTRY: ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ORGANIC EXPELLER PRESSED PALM OIL AND SEA SALT.% Daily Value
The following shows how one serving of VEGETARIAN EN CROUTE, HAZELNUT CRANBERRY ROAST contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.3 kcal | 17.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 620.4 mg | 27% ⚠️ |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Protein | 22.0 g | 44% ✅ |
| Calcium | 39.6 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
VEGETARIAN EN CROUTE, HAZELNUT CRANBERRY ROAST accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
Exercise Burn Time
How long would it take to burn off the 350.3 calories in VEGETARIAN EN CROUTE, HAZELNUT CRANBERRY ROAST? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.4 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.5 min |
| Wrestling | 27.3 min |
You can find more information on the calories burned doing popular exercises here.
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