Calories in Bitsy's Brainfood, Organic Whole Grain and Vegetable Cereal, Fruit, Fruit

Serving Size: 1 Serving (32.0g)
Amount Per Serving
  • Calories 120.0
  • Total Fat 1.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 110.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 27.0 g
  • Dietary Fiber 1.0 g
  • Sugars 8.0 g
  • Protein 2.0 g
  • Vitamin A 1249.9 IU
  • Vitamin B-12 1.8 µg
  • Vitamin B-6 0.3 mg
  • Vitamin C 12.0 mg
  • Vitamin D 80.0 IU
  • Vitamin E 0.0 mg
  • Calcium 99.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.6 mg
  • Magnesium 40.0 mg
  • Manganese 0.0 mg
  • Niacin 6.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 40.0 mg
  • Riboflavin 0.3 mg
  • Thiamin 0.3 mg
  • Zinc 3.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

Bitsy's Brainfood, Organic Whole Grain and Vegetable Cereal, Fruit, Fruit contains 120.0 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (86.4% of calories). It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.


Diet & Nutrition Tags

✅ Low Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

Organic Brown Rice Flour, Organic Dried Cane Syrup, Organic Molasses, Organic Butternut Squash Powder, Vitamin Premix, Organic Banana Powder, Mineral Premix, Sea Salt, Organic Banana Flavor, Natural Mixed Tocopherols (vitamin E)., Vitamins & Minerals: Choline Bitartrate, Inositol, Ascorbic Acid (vitamin C), Niacinamide (vitamin B3), Vitamin a Palmitate, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamine Mononitrate (vitamin B1), Ergocalciferol (vitamin D2), Cyanocobalamin (vitamin B12), Calcium Phosphate, Magnesium Phosphate, Zinc Oxide, Ferric Orthophosphate.

Ingredient Analysis

ℹ️ Fortified / Enriched

Fortification / Enrichment agents detected: Ferric Orthophosphate, Niacinamide, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Vitamin A Palmitate, Vitamin D2, Ergocalciferol, Zinc Oxide, Ascorbic Acid, Inositol, Choline Bitartrate

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.


% Daily Value

The following shows how one serving of Bitsy's Brainfood, Organic Whole Grain and Vegetable Cereal, Fruit, Fruit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 120.0 kcal 6%
Total Fat 1.0 g 1%
Sodium 110.1 mg 5%
Total Carbohydrate 27.0 g 10%
Dietary Fiber 1.0 g 4%
Protein 2.0 g 4%
Vitamin C 12.0 mg 13%
Vitamin D 80.0 IU 10%
Calcium 99.8 mg 8%
Iron 3.6 mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Bitsy's Brainfood, Organic Whole Grain and Vegetable Cereal, Fruit, Fruit accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.4% of the calories.

Carbs 86.4%
Fat 7.2% Carbs 86.4% Protein 6.4%

Exercise Burn Time

How long would it take to burn off the 120.0 calories in Bitsy's Brainfood, Organic Whole Grain and Vegetable Cereal, Fruit, Fruit? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.1 min
Walking: 17 minutes per mile 20.7 min
Cycling (Low Intensity) 13.1 min
HIIT 11.1 min
Shadowboxing 12.4 min

You can find more information on the calories burned doing popular exercises here.



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