Calories in Cooked Quinoa
- Calories 180.6
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 700.0 mg
- Potassium 2409.4 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.9 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 23.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 180.6 calories per serving (1 Serving (140.0g)), Cooked Quinoa is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (71.5% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 700.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Water, White Quinoa, Red Quinoa, Salt, Tartaric Acid.Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cooked Quinoa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
% Daily Value
The following shows how one serving of Cooked Quinoa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.6 kcal | 9% |
| Total Fat | 3.0 g | 4% |
| Sodium | 700.0 mg | 30% ⚠️ |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 6.0 g | 12% |
| Calcium | 23.8 mg | 2% |
| Iron | 2.0 mg | 11% |
| Potassium | 2409.4 mg | 51% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Cooked Quinoa accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.5% of the calories.
Exercise Burn Time
How long would it take to burn off the 180.6 calories in Cooked Quinoa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.7 min |
| Walking: 17 minutes per mile | 31.2 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Gymnastics | 41.3 min |
You can find more information on the calories burned doing popular exercises here.
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