Calories in SLOW COOKED TERIYAKI CHICKEN RICE BOWL, SLOW COOKED TERIYAKI
- Calories 640.6
- Total Fat 7.0 g
- Saturated Fat 0.0 g
- Cholesterol 65.9 mg
- Sodium 1281.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 119.0 g
- Dietary Fiber 0.9 g
- Sugars 18.0 g
- Protein 32.0 g
- Vitamin A 2251.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 48.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
At 640.6 calories per serving (1 Serving (471.0g)), SLOW COOKED TERIYAKI CHICKEN RICE BOWL, SLOW COOKED TERIYAKI is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 119.0g per serving (71.4% of calories), of which 18.0g are sugars. One thing to note: a single serving contains 1281.1mg of sodium (56% of the daily recommended limit), which is significant if you're watching your salt intake.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
STEAMED WHITE RICE (WATER, WHITE RICE), GRILLED CHICKEN BREAST (CHICKEN BREAST, WATER, SEA SALT), STEAMED MIX VEGETABLES (NAPPA CABBAGE, CARROTS, BOK CHOY, RED BELL PEPPER, YELLOW BELL PEPPER), TERIYAKI SAUCE (SUGAR, WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT] ONION PUREE, MODIFIED FOOD STARCH, DISTILLED VINEGAR, PRUNE CONCENTRATE JUICE, SALT, YEAST EXTRACT, NATURAL FLAVOR, XANTHAN GUM), BROCCOLI, WHITE SESAME SEED.% Daily Value
The following shows how one serving of SLOW COOKED TERIYAKI CHICKEN RICE BOWL, SLOW COOKED TERIYAKI contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 640.6 kcal | 32% |
| Total Fat | 7.0 g | 9% |
| Cholesterol | 65.9 mg | 22% |
| Sodium | 1281.1 mg | 56% ⚠️ |
| Total Carbohydrate | 119.0 g | 43% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 32.0 g | 64% ✅ |
| Vitamin C | 48.0 mg | 53% |
| Calcium | 61.2 mg | 5% |
| Iron | 6.3 mg | 35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
SLOW COOKED TERIYAKI CHICKEN RICE BOWL, SLOW COOKED TERIYAKI accounts for 32% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.4% of the calories.
Exercise Burn Time
How long would it take to burn off the 640.6 calories in SLOW COOKED TERIYAKI CHICKEN RICE BOWL, SLOW COOKED TERIYAKI? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 48.4 min |
| Walking: 17 minutes per mile | 110.5 min |
| Cycling (Low Intensity) | 70.0 min |
| HIIT | 59.3 min |
| Aerobics | 71.9 min |
You can find more information on the calories burned doing popular exercises here.
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