Calories in RANCH PLANT-BASED DIP, RANCH

Serving Size: 1 Serving (30.0g)
Amount Per Serving
  • Calories 30.0
  • Total Fat 2.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 0.0 mg
  • Sodium 150.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 2.0 g
  • Dietary Fiber 0.0 g
  • Sugars 1.0 g
  • Protein 0.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 30.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

RANCH PLANT-BASED DIP, RANCH is a very low-calorie food at 30.0 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 60% of calories), including 2.0g of saturated fat.


Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Fat ✅ Low Calorie ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

WATER, COCONUT OIL, TAPIOCA FLOUR, CORN STARCH (UNMODIFIED, IDENTITY PRESERVED), PEA PROTEIN, DEXTROSE, SEA SALT, CANE SUGAR, LEMON JUICE CONCENTRATE, GARLIC POWDER, ONION POWDER, TRICALCIUM PHOSPHATE, SUNFLOWER LECITHIN, LACTIC ACID (VEGAN), NATURAL FLAVORS, SPICES, PARSLEY, VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12, LIVE AND ACTIVE CULTURES.

% Daily Value

The following shows how one serving of RANCH PLANT-BASED DIP, RANCH contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 30.0 kcal 1.5%
Total Fat 2.0 g 3%
Saturated Fat 2.0 g 10%
Sodium 150.0 mg 7%
Total Carbohydrate 2.0 g 1%
Calcium 30.0 mg 2%
Iron 0.1 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

RANCH PLANT-BASED DIP, RANCH accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.

Fat 60%
Carbs 26.7%
Fat 60% Carbs 26.7%

Exercise Burn Time

How long would it take to burn off the 30.0 calories in RANCH PLANT-BASED DIP, RANCH? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 2.3 min
Walking: 17 minutes per mile 5.2 min
Cycling (Low Intensity) 3.3 min
HIIT 2.8 min
Ice Skating 3.2 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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