Calories in INSTANT BUTTERY HOMESTYLE FLAVORED MASHED POTATOES, INSTANT BUTTERY HOMESTYLE
- Calories 120.1
- Total Fat 4.5 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 610.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
INSTANT BUTTERY HOMESTYLE FLAVORED MASHED POTATOES, INSTANT BUTTERY HOMESTYLE contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (100% of calories). One thing to note: a single serving contains 610.1mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
POTATOES*, COCONUT OIL, CORN SYRUP SOLIDS, SALT, CANOLA OIL, NONFAT DRY MILK, SODIUM CASEINATE (FROM MILK), BUTTER*(CREAM AND SALT), MONO- AND DIGLYCERIDES, SPICES, NATURAL AND ARTIFICIAL FLAVORS, DIPOTASSIUM PHOSPHATE, CALCIUM STEAROYL LACTYLATE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, TITANIUM DIOXIDE, ANNATTO AND TURMERIC (COLOR), FRESHNESS PRESERVED WITH SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE AND CITRIC ACID.% Daily Value
The following shows how one serving of INSTANT BUTTERY HOMESTYLE FLAVORED MASHED POTATOES, INSTANT BUTTERY HOMESTYLE contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 610.1 mg | 27% ⚠️ |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
INSTANT BUTTERY HOMESTYLE FLAVORED MASHED POTATOES, INSTANT BUTTERY HOMESTYLE accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
Exercise Burn Time
How long would it take to burn off the 120.1 calories in INSTANT BUTTERY HOMESTYLE FLAVORED MASHED POTATOES, INSTANT BUTTERY HOMESTYLE? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Elliptical (High Intensity) | 14.5 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In PITTED LARGE PRUNES DRIED PLUMS
- Calories In FRUIT FLAVORED SHARK SNACKS, FRUIT
- Calories In FROSTED CHERRY TOASTER PASTRIES, CHERRY
- Calories In ROASTED ARTICHOKE & SPINACH HUMMUS, ROASTED ARTICHOKE & SPINACH
- Calories In LACTOSE FREE FAT FREE SKIM MILK
- Calories In SRIRACHA HUMMUS, SRIRACHA
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