Calories in ROASTED ARTICHOKE & SPINACH HUMMUS, ROASTED ARTICHOKE & SPINACH
- Calories 80.1
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 140.1 mg
- Potassium 69.9 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
ROASTED ARTICHOKE & SPINACH HUMMUS, ROASTED ARTICHOKE & SPINACH contains 80.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 100% of calories), including 0.5g of saturated fat.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
COOKED CHICKPEAS, WATER, SESAME TAHINI, CANOLA OIL, ROASTED ARTICHOKES, SPINACH, CONCENTRATED LEMON JUICE, ROASTED BELL PEPPERS, SEA SALT, VINEGAR, GARLIC, CAPERS, ONION, DEHYDRATED VEGETABLES (BELL PEPPER, LEEK), SPICE, ROSEMARY, OREGANO, MARJORAM.% Daily Value
The following shows how one serving of ROASTED ARTICHOKE & SPINACH HUMMUS, ROASTED ARTICHOKE & SPINACH contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 140.1 mg | 6% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 69.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
ROASTED ARTICHOKE & SPINACH HUMMUS, ROASTED ARTICHOKE & SPINACH accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
Exercise Burn Time
How long would it take to burn off the 80.1 calories in ROASTED ARTICHOKE & SPINACH HUMMUS, ROASTED ARTICHOKE & SPINACH? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Walking: 14 minutes per mile | 11.5 min |
You can find more information on the calories burned doing popular exercises here.
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