Calories in CHOCOLATE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, CHOCOLATE
- Calories 200.2
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 200.2 mg
- Potassium 270.1 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 6.0 g
- Sugars 12.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 16.2 mg
- Magnesium 40.2 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 200.2 mg
- Riboflavin 0.4 mg
- Thiamin 0.6 mg
- Zinc 1.5 mg
Nutrition Summary
With 200.2 calories per serving (1 Serving (55.0g)), CHOCOLATE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, CHOCOLATE is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (82.6% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), COCOA (PROCESSED WITH ALKALI), SALT, ARTIFICIAL FLAVOR, GELATIN, SORBITOL, REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), FOLIC ACID, ZINC OXIDE, VITAMIN B12. TO MAINTAIN QUALITY, BHT HAS BEEN ADDED TO THE PACKAGING.% Daily Value
The following shows how one serving of CHOCOLATE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, CHOCOLATE contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 200.2 mg | 9% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 5.0 g | 10% |
| Iron | 16.2 mg | 90% |
| Potassium | 270.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
CHOCOLATE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, CHOCOLATE accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.6% of the calories.
Exercise Burn Time
How long would it take to burn off the 200.2 calories in CHOCOLATE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, CHOCOLATE? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Walking: 15 minutes per mile | 29.7 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In DARK CHOCOLATE, MILK CHOCOLATE, WHITE CHOCOLATE CHOCOLATE BARK, DARK CHOCOLATE, MILK CHOCOLATE, WHITE CHOCOLATE
- Calories In ASSORTED CHOCOLATE TRUFFLES, MILK CHOCOLATE, DARK CHOCOLATE, WHITE CHOCOLATE, CARAMEL MILK CHOCOLATE, 60% EXTRA DARK CHOCOLATE
- Calories In MILK CHOCOLATE, CHOCOLATE FUDGE / MILK CHOCOLATE SWIRL PUDDING, MILK CHOCOLATE, CHOCOLATE FUDGE / MILK CHOCOLATE SWIRL
- Calories In ORANGE CHOCOLATE, MINT CHOCOLATE, MILK CHOCOLATE HOT COCOA SPOONS, ORANGE CHOCOLATE, MINT CHOCOLATE, MILK CHOCOLATE
- Calories In MILK CHOCOLATE, CHOCOLATE FUDGE / MILK CHOCOLATE PUDDING, MILK CHOCOLATE, CHOCOLATE FUDGE / MILK CHOCOLATE
- Calories In CHOCOLATE LOVER'S CHOCOLATE TURTLE, CHOCOLATE TUXEDO, CHOCOLATE CHIP & TRIPLE CHOCOLATE CHEESECAKE, CHOCOLATE LOVER'S
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