Calories in SWEETENED MULTIGRAIN CEREAL WITH REAL APPLES AND CINNAMON ROLLS, APPLE ROLLS
- Calories 150.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 40.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.7 µg
- Vitamin B-6 0.6 mg
- Vitamin C 20.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 110.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 5.7 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.5 mg
- Thiamin 0.4 mg
- Zinc 3.8 mg
Nutrition Summary
With 150.0 calories per serving (1 Serving (40.0g)), SWEETENED MULTIGRAIN CEREAL WITH REAL APPLES AND CINNAMON ROLLS, APPLE ROLLS is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (91.8% of calories), of which 19.0g are sugars. It contains 5.1mg of iron (28% DV), which plays a key role in oxygen transport and energy metabolism.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
SUGAR, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN FLOUR, WHOLE OAT FLOUR, SALT, APPLE JUICE CONCENTRATE, TURMERIC, BLUE 1, DEHYDRATED APPLE, YELLOW 6, CINNAMON, MODIFIED CORN STARCH, BLUE 1, RED 40, ANNATTO EXTRACT. VITAMIN & MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), NIACINAMIDE, VITAMIN A (PALMITATE), ZINC (ZINC OXIDE), REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B1 (THIAMINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).% Daily Value
The following shows how one serving of SWEETENED MULTIGRAIN CEREAL WITH REAL APPLES AND CINNAMON ROLLS, APPLE ROLLS contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin C | 20.0 mg | 22% |
| Calcium | 110.0 mg | 8% |
| Iron | 5.1 mg | 28% |
| Potassium | 40.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
SWEETENED MULTIGRAIN CEREAL WITH REAL APPLES AND CINNAMON ROLLS, APPLE ROLLS accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.8% of the calories.
Exercise Burn Time
How long would it take to burn off the 150.0 calories in SWEETENED MULTIGRAIN CEREAL WITH REAL APPLES AND CINNAMON ROLLS, APPLE ROLLS? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Walking: 18 minutes per mile | 27.2 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
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- Calories In MULTIGRAIN HONEST O'S CEREAL, MULTIGRAIN
- Calories In MULTIGRAIN OVAL BREAD, MULTIGRAIN OVAL
- Calories In GRANOLA CLUSTERS WITH HEARTY MULTIGRAIN FLAKES, SWEET PEACHES, APPLES AND CHOPPED WALNUTS MULTIGRAIN CEREAL
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