Calories in BASIL PESTO TURKEY VEGGIE & FETTUCCINE HARVEST BOWL, BASIL PESTO TURKEY

Serving Size: 1 Serving (255.0g)
Amount Per Serving
  • Calories 410.6
  • Total Fat 22.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 61.2 mg
  • Sodium 629.9 mg
  • Potassium 510.0 mg
  • Total Carbohydrate 34.0 g
  • Dietary Fiber 4.1 g
  • Sugars 3.0 g
  • Protein 19.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 191.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 4.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 410.6 calories per serving (1 Serving (255.0g)), BASIL PESTO TURKEY VEGGIE & FETTUCCINE HARVEST BOWL, BASIL PESTO TURKEY is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 48.2% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 629.9mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

FETTUCCINE NOODLES (WATER, ENRICHED SEMOLINA FLOUR [SEMOLINA FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, EGG YOLK POWDER, WHOLE EGG POWDER), BASIL PESTO SAUCE (WATER, SOYBEAN OIL AND/OR CANOLA OIL, PESTO SAUCE [BASIL, OLIVE OIL, ROMANO CHEESE {PASTEURIZED SHEEP MILK, ENZYMES, SALT}, PINE NUTS, GARLIC, WATER, BLACK PEPPER, CITRIC ACID], BASIL, OLIVE OIL, PARMESAN CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], CONTAINS LESS THAN 2% OF: CITRIC ACID, DEHYDRATED GARLIC, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, SALT, XANTHAN GUM), ITALIAN STYLE TURKEY MEATBALLS (TURKEY MEAT, WATER, PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], LESS THAN 2% RICE STARCH, SALT, SPICES [INCLUDING FENNEL], NATURAL FLAVORS, VINEGAR), BABY SPINACH, KALE, BROCCOLI STALK, FIRE ROASTED RED PEPPERS, GREAT NORTHERN WHITE BEANS, CARROTS, RED CABBAGE, GRATED PARMESAN CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING]), RADICCHIO.

% Daily Value

The following shows how one serving of BASIL PESTO TURKEY VEGGIE & FETTUCCINE HARVEST BOWL, BASIL PESTO TURKEY contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 410.6 kcal 20.5%
Total Fat 22.0 g 28%
Saturated Fat 4.0 g 20%
Cholesterol 61.2 mg 20%
Sodium 629.9 mg 27% ⚠️
Total Carbohydrate 34.0 g 12%
Dietary Fiber 4.1 g 15%
Protein 19.0 g 38% ✅
Calcium 191.3 mg 15%
Iron 4.0 mg 22%
Potassium 510.0 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

BASIL PESTO TURKEY VEGGIE & FETTUCCINE HARVEST BOWL, BASIL PESTO TURKEY accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.2% of the calories.

Fat 48.2%
Carbs 33.1%
Protein 18.5%
Fat 48.2% Carbs 33.1% Protein 18.5%

Exercise Burn Time

How long would it take to burn off the 410.6 calories in BASIL PESTO TURKEY VEGGIE & FETTUCCINE HARVEST BOWL, BASIL PESTO TURKEY? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 31.0 min
Walking: 17 minutes per mile 70.8 min
Cycling (Low Intensity) 44.9 min
HIIT 38.0 min
Pilates 82.1 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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