Calories in SOUTHWESTERN STYLE CHICKEN BOWLS, SOUTHWESTERN STYLE CHICKEN
- Calories 359.6
- Total Fat 11.0 g
- Saturated Fat 3.0 g
- Cholesterol 30.6 mg
- Sodium 459.0 mg
- Potassium 479.4 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 4.1 g
- Sugars 4.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 130.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
At 359.6 calories per serving (1 Serving (255.0g)), SOUTHWESTERN STYLE CHICKEN BOWLS, SOUTHWESTERN STYLE CHICKEN is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (100% of calories), with a good 4.1g of dietary fiber. It contains 2.6mg of iron (14% DV), which plays a key role in oxygen transport and energy metabolism.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
COOKED ENRICHED RICE (WHITE RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), PULLED STYLE ROASTED SEASONED CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% RICE STARCH, SALT, SUGAR, YEAST EXTRACT, NATURAL FLAVORS, SPICE), TOMATILLOS (TOMATILLOS, CITRIC ACID), COOKED BLACK BEANS, POBLANO CHILE PEPPERS, CORN, WATER, ROASTED RED PEPPERS, ONIONS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO), CORN OIL, HATCH GREEN CHILE, JALAPENO PEPPERS, SPICES, CANOLA OIL, SPINACH, LIME JUICE CONCENTRATE, GROUND GREEN CHILI PEPPER, CORN STARCH, SALT, GARLIC, SUGAR, LIME JUICE (WATER, LIME JUICE CONCENTRATE AND LIME OIL).% Daily Value
The following shows how one serving of SOUTHWESTERN STYLE CHICKEN BOWLS, SOUTHWESTERN STYLE CHICKEN contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 359.6 kcal | 18% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 30.6 mg | 10% |
| Sodium | 459.0 mg | 20% |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 130.1 mg | 10% |
| Iron | 2.6 mg | 14% |
| Potassium | 479.4 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
SOUTHWESTERN STYLE CHICKEN BOWLS, SOUTHWESTERN STYLE CHICKEN accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
Exercise Burn Time
How long would it take to burn off the 359.6 calories in SOUTHWESTERN STYLE CHICKEN BOWLS, SOUTHWESTERN STYLE CHICKEN? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.0 min |
| Cycling (Low Intensity) | 39.3 min |
| HIIT | 33.3 min |
| Cycling (Moderate Intensity) | 32.0 min |
You can find more information on the calories burned doing popular exercises here.
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