Calories in Ham & Cheese Loaf, Ham & Cheese

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

Ham & Cheese Loaf, Ham & Cheese contains 140.0 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 67.2% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 689.9mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Fresh Ham, Water, Pasteurized Process American Cheese [american Cheese (cultured Milk, Salt, Enzymes), Water, Cream, Sodium Phosphates, Salt, Beta Carotene, Powdered Cellulose (to Prevent Caking), Potassium Sorbate and Natamycin (preservatives)], Dried Whey, Corn Syrup, Salt, Contains 2% or Less of Soy Protein Concentrate, Sodium Lactate, Sodium Phosphate, Flavorings, Sodium Diacetate, Hydrolyzed Soy Protein, Sodium Erythorbate, Natural Hickory Smoke Flavoring, Sodium Nitrite.

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

% Daily Value

The following shows how one serving of Ham & Cheese Loaf, Ham & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	140.0 kcal	7%
Total Fat	10.0 g	13%
Saturated Fat	4.0 g	20%
Cholesterol	30.2 mg	10%
Sodium	689.9 mg	30% ⚠️
Total Carbohydrate	4.0 g	1%
Protein	7.0 g	14%
Calcium	59.9 mg	5%
Iron	0.4 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Ham & Cheese Loaf, Ham & Cheese accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.2% of the calories.

Exercise Burn Time

How long would it take to burn off the 140.0 calories in Ham & Cheese Loaf, Ham & Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	10.6 min
Walking: 17 minutes per mile	24.2 min
Cycling (Low Intensity)	15.3 min
HIIT	13.0 min
Running: 7 minutes per mile	8.3 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

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