Calories in A Medley of Kidney Beans, Vegetables and Acini Di Pepe Pasta All Slowly Simmered in a Rich Vegetable Broth Minestrone Soup, Minestrone
- Calories 90.7
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 470.4 mg
- Potassium 470.4 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 3.9 g
- Sugars 5.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
A Medley of Kidney Beans, Vegetables and Acini Di Pepe Pasta All Slowly Simmered in a Rich Vegetable Broth Minestrone Soup, Minestrone contains 90.7 calories per serving (1 Serving (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (71.9% of calories), with a good 3.9g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Vegetable Stock (water, Carrots, Onions, Celery, Salt, Sugar, Maltodextrin, Corn Oil, Yeast Extract, Natural Flavor, Potato Starch), Tomatoes, Cooked Dark Red Kidney Beans, Spinach, Onions, Carrots, Mushrooms, Enriched Pasta (semolina, Egg Whites, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Contains 2% or Less of: Yellow Squash, Celery, Organic Canola Oil, Garlic, Water, Basil, Nisin Preparation, Salt, Spices.Ingredient Analysis
Artificial Preservatives detected: Nisin
Flavour Enhancers detected: Yeast Extract
Fortification / Enrichment agents detected: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
% Daily Value
The following shows how one serving of A Medley of Kidney Beans, Vegetables and Acini Di Pepe Pasta All Slowly Simmered in a Rich Vegetable Broth Minestrone Soup, Minestrone contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.7 kcal | 4.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 470.4 mg | 20% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 3.9 g | 14% |
| Protein | 4.0 g | 8% |
| Calcium | 49.0 mg | 4% |
| Iron | 1.8 mg | 10% |
| Potassium | 470.4 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
A Medley of Kidney Beans, Vegetables and Acini Di Pepe Pasta All Slowly Simmered in a Rich Vegetable Broth Minestrone Soup, Minestrone accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.9% of the calories.
Exercise Burn Time
How long would it take to burn off the 90.7 calories in A Medley of Kidney Beans, Vegetables and Acini Di Pepe Pasta All Slowly Simmered in a Rich Vegetable Broth Minestrone Soup, Minestrone? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.9 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Jumping Rope | 7.1 min |
You can find more information on the calories burned doing popular exercises here.
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