Calories in Cheesy, Thin & Crispy Cheesy Baked Snacks, Cheesy, Thin & Crispy

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

Cheesy, Thin & Crispy Cheesy Baked Snacks, Cheesy, Thin & Crispy contains 100.0 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (51.5% of calories).

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq for Freshness), Modified Corn Starch, Dried Potatoes, White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Salt. Contains 2% or Less of Oat Fiber, Sugar, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Monosodium Glutamate, Whey, Soy Lecithin, Sour Cream (cream, Nonfat Milk, Cultures), Lactic Acid, Onion Powder , Citric Acid, Buttermilk, Dextrose, Paprika Extract Color, Annatto Extract Color, Garlic Powder , Cultured Nonfat Milk, Disodium Inosinate , Disodium Guanylate, Natural Flavor, Turmeric Extract Color.

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

% Daily Value

The following shows how one serving of Cheesy, Thin & Crispy Cheesy Baked Snacks, Cheesy, Thin & Crispy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	100.0 kcal	5%
Total Fat	5.0 g	6%
Saturated Fat	1.0 g	5%
Sodium	170.1 mg	7%
Total Carbohydrate	13.0 g	5%
Protein	1.0 g	2%
Calcium	10.1 mg	1%
Iron	0.4 mg	2%
Potassium	39.9 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Cheesy, Thin & Crispy Cheesy Baked Snacks, Cheesy, Thin & Crispy accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.5% of the calories.

Exercise Burn Time

How long would it take to burn off the 100.0 calories in Cheesy, Thin & Crispy Cheesy Baked Snacks, Cheesy, Thin & Crispy? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	7.6 min
Walking: 17 minutes per mile	17.2 min
Cycling (Low Intensity)	10.9 min
HIIT	9.3 min
Walking: 14 minutes per mile	14.3 min

You can find more information on the calories burned doing popular exercises here.

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