Calories in Pepper Jack, Monterey Jack Cheese with Jalapeno Peppers, Pepper Jack, Monterey Jack Cheese

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

Pepper Jack, Monterey Jack Cheese with Jalapeno Peppers, Pepper Jack, Monterey Jack Cheese contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 69.2% of calories), including 5.0g of saturated fat. It provides a noteworthy 197.1mg of calcium (15% DV), contributing to bone and dental health.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Cultured Pasteurized Milk, Green and Red Jalapeo Peppers (jalapeno Peppers, Water, Vinegar, Salt), Salt, Enzymes (microbial).

Ingredient Analysis

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pepper Jack, Monterey Jack Cheese with Jalapeno Peppers, Pepper Jack, Monterey Jack Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

% Daily Value

The following shows how one serving of Pepper Jack, Monterey Jack Cheese with Jalapeno Peppers, Pepper Jack, Monterey Jack Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	100.0 kcal	5%
Total Fat	8.0 g	10%
Saturated Fat	5.0 g	25%
Cholesterol	30.0 mg	10%
Sodium	180.0 mg	8%
Total Carbohydrate	1.0 g	0%
Protein	7.0 g	14%
Calcium	197.1 mg	15%
Potassium	24.9 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Pepper Jack, Monterey Jack Cheese with Jalapeno Peppers, Pepper Jack, Monterey Jack Cheese accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.

Exercise Burn Time

How long would it take to burn off the 100.0 calories in Pepper Jack, Monterey Jack Cheese with Jalapeno Peppers, Pepper Jack, Monterey Jack Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	7.6 min
Walking: 17 minutes per mile	17.2 min
Cycling (Low Intensity)	10.9 min
HIIT	9.3 min
Running: 11 minutes per mile	8.2 min

You can find more information on the calories burned doing popular exercises here.

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