Calories in Iced Gingerbread Flavored Protein Bar, Iced Gingerbread

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 229.8 calories per serving (1 Serving (60.0g)), Iced Gingerbread Flavored Protein Bar, Iced Gingerbread is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (36.4% of calories), with a good 9.0g of dietary fiber. It's a good source of dietary fiber at 9.0g per serving (32% DV), which supports digestive health and helps keep you full.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Protein Blend (milk Protein Isolate, Whey Protein Isolate), Soluble Vegetable Fiber, Vegetable Glycerin, Palm Kernel Oil, Almond Butter, Maltitol, Almonds, Isomalto-Oligosaccharides (vegetable Source), Natural Flavors, Pea Protein Isolate, Nonfat Dry Milk, Cocoa Powder, Soy Lecithin (an Emulsifier), Sea Salt, Pea Starch, Rice Flour, Distilled Monoglycerides, Calcium Carbonate, and Sucralose.

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

% Daily Value

The following shows how one serving of Iced Gingerbread Flavored Protein Bar, Iced Gingerbread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	229.8 kcal	11.5%
Total Fat	9.0 g	12%
Saturated Fat	5.0 g	25%
Cholesterol	10.2 mg	3%
Sodium	150.0 mg	7%
Total Carbohydrate	23.0 g	8%
Dietary Fiber	9.0 g	32% ✅
Protein	20.0 g	40% ✅
Calcium	91.8 mg	7%
Iron	1.0 mg	6%
Potassium	109.2 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Iced Gingerbread Flavored Protein Bar, Iced Gingerbread accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 36.4% of the calories.

Exercise Burn Time

How long would it take to burn off the 229.8 calories in Iced Gingerbread Flavored Protein Bar, Iced Gingerbread? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	17.4 min
Walking: 17 minutes per mile	39.7 min
Cycling (Low Intensity)	25.1 min
HIIT	21.3 min
Soccer	24.3 min

You can find more information on the calories burned doing popular exercises here.

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