Calories in Canyon Mix Peanuts, Raisins, Honey Roasted Peanuts, Yogurt Raisins, Pineapple, Walnuts Canyon Trail Mix, Canyon Mix

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

Canyon Mix Peanuts, Raisins, Honey Roasted Peanuts, Yogurt Raisins, Pineapple, Walnuts Canyon Trail Mix, Canyon Mix contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 50% of calories), including 1.0g of saturated fat.

Ingredients

Roasted Peanuts (peanuts, High Oleic Canola And/or Sunflower Oil, Salt), Raisins, Honey Roasted Peanuts (peanuts, Honey Coating [sucrose, Wheat Starch, Honey, Calcium Stearate, Soy Lecithin], High Oleic Canola And/or Sunflower Oil, Sugar, Maltodextrin, Xanthan Gum, Salt), Yogurt Covered Raisins (yogurt Coating [sugar, Palm Kernel and Palm Oil, Whey Powder, Whole Milk Powder, Yogurt Powder (cultured Whey Protein Concentrate and Cultured Skim Milk), Salt, Soy Lecithin (an Emulsifier), Natural Flavor], Raisins, Corn Syrup, Tapioca Dextrin, Vegetable Oil [coconut, Canola], Xanthan Gum, Sorbic Acid, Citric Acid, Confectioner's Glaze), Dried Pineapple (pineapple, Sugar, Citric Acid, Sulfur Dioxide [added for Color Retention and as a Preservative]), Walnuts.

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

% Daily Value

The following shows how one serving of Canyon Mix Peanuts, Raisins, Honey Roasted Peanuts, Yogurt Raisins, Pineapple, Walnuts Canyon Trail Mix, Canyon Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	140.1 kcal	7%
Total Fat	8.0 g	10%
Saturated Fat	1.0 g	5%
Sodium	65.1 mg	3%
Total Carbohydrate	15.0 g	5%
Dietary Fiber	1.0 g	4%
Protein	3.0 g	6%
Calcium	21.9 mg	2%
Iron	1.0 mg	6%
Potassium	159.9 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Canyon Mix Peanuts, Raisins, Honey Roasted Peanuts, Yogurt Raisins, Pineapple, Walnuts Canyon Trail Mix, Canyon Mix accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.

Exercise Burn Time

How long would it take to burn off the 140.1 calories in Canyon Mix Peanuts, Raisins, Honey Roasted Peanuts, Yogurt Raisins, Pineapple, Walnuts Canyon Trail Mix, Canyon Mix? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	10.6 min
Walking: 17 minutes per mile	24.2 min
Cycling (Low Intensity)	15.3 min
HIIT	13.0 min
Zumba	17.9 min

You can find more information on the calories burned doing popular exercises here.

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