Calories in Iced Latte & Donuts Eagle Rock Caffe Latte Ice Cream, Iced Latte & Donuts
- Calories 320.5
- Total Fat 12.0 g
- Saturated Fat 8.0 g
- Cholesterol 50.0 mg
- Sodium 320.5 mg
- Potassium 70.6 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 0.0 g
- Sugars 42.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 23.5 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
At 320.5 calories per serving (1 Serving (147.0g)), Iced Latte & Donuts Eagle Rock Caffe Latte Ice Cream, Iced Latte & Donuts is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (58.2% of calories), of which 42.0g are sugars.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Ice Cream Base (milk, Cream, Pure Cane Sugar, Non-Fat Dry Milk, Dextrose, Stabilizer {dextrose, Guar Gum, Rice Starch}), Sweetened Condensed Milk (milk, Sugar), Cold Brew Concentrate (coffee, Water), Dextrose, Coffee Costa D'oro (glucose Syrup, Sugar Syrup {sugar, Water}), Coffee Paste, Sugar Crisps, Acidifier {citric Acid, Salt}, Coffee Extract (coffee, Water, Sugar), Espresso Grounds, Kosher Salt, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pure Cane Sugar, Sour Cream (cultured Cream, Enzyme), Egg Yolks, Water, Glucose Syrup, Butter (pasteurized Cream), Kosher Salt, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Cornstarch).Ingredient Analysis
Emulsifiers / Stabilisers detected: Guar Gum
Fortification / Enrichment agents detected: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
% Daily Value
The following shows how one serving of Iced Latte & Donuts Eagle Rock Caffe Latte Ice Cream, Iced Latte & Donuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.5 kcal | 16% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 50.0 mg | 17% |
| Sodium | 320.5 mg | 14% |
| Total Carbohydrate | 46.0 g | 17% |
| Protein | 6.0 g | 12% |
| Vitamin D | 23.5 IU | 3% |
| Calcium | 149.9 mg | 12% |
| Potassium | 70.6 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Iced Latte & Donuts Eagle Rock Caffe Latte Ice Cream, Iced Latte & Donuts accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.2% of the calories.
Exercise Burn Time
How long would it take to burn off the 320.5 calories in Iced Latte & Donuts Eagle Rock Caffe Latte Ice Cream, Iced Latte & Donuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.3 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.7 min |
| Spinning | 28.5 min |
You can find more information on the calories burned doing popular exercises here.
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