Calories in Cookies & Creme Mini Donuts, Cookies & Creme

Serving Size: 1 Serving (96.0g)
Amount Per Serving
  • Calories 389.8
  • Total Fat 16.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 4.8 mg
  • Sodium 369.6 mg
  • Potassium 249.6 mg
  • Total Carbohydrate 59.0 g
  • Dietary Fiber 4.0 g
  • Sugars 39.0 g
  • Protein 4.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 389.8 calories per serving (1 Serving (96.0g)), Cookies & Creme Mini Donuts, Cookies & Creme is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 59.0g per serving (59.6% of calories), with a good 4.0g of dietary fiber. It contains 3.4mg of iron (19% DV), which plays a key role in oxygen transport and energy metabolism.


Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

Sugar, Water, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm Oil and Soybean Oil), Crunch Blend (sugar, Cocoa [processed with Alkali], Hydrogenated Cottonseed Oil, Corn Starch, Palm Oil, Rice Flour, Caramel Color, Natural and Artificial Flavor, Titanium Dioxide [color]), Cocoa (processed with Alkali), Contains 2% or Less of Each of the Following: Soy Flour, Glycerine, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Nonfat Milk Solids, Bleached Wheat Flour, Salt, Corn Syrup Solids, Wheat Flour, Dextrose, Wheat Starch, Citric Acid, Soy Lecithin, Natural and Artificial Flavors, Distilled Monoglycerides, Titanium Dioxide (color), Enzymes, Calcium Carbonate, Whey (milk) Protein, Guar Gum, Xanthan Gum, Sodium Stearoyl Lactylate, Modified Corn Starch, Agar, Propylene Glycol Monoesters, Egg Yolks, Tapioca Dextrin, Corn Dextrin, Karaya Gum, Monoglycerides, Colored with Turmeric and Annatto, Cellulose Gum, Preserved with Potassium Sorbate, Sodium Propionate and Sorbic Acid.

Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives detected: Potassium Sorbate, Sorbic Acid, Sodium Propionate

Artificial Colours detected: Caramel Color

Emulsifiers / Stabilisers detected: Monoglycerides, Distilled Monoglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Guar Gum, Modified Corn Starch, Agar, Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers detected: Artificial Flavor, Natural And Artificial Flavors

Fortification / Enrichment agents detected: Reduced Iron, Niacin, Riboflavin, Folic Acid, Calcium Carbonate

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.


% Daily Value

The following shows how one serving of Cookies & Creme Mini Donuts, Cookies & Creme contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 389.8 kcal 19.5%
Total Fat 16.0 g 21%
Saturated Fat 8.0 g 40%
Cholesterol 4.8 mg 2%
Sodium 369.6 mg 16%
Total Carbohydrate 59.0 g 21%
Dietary Fiber 4.0 g 14%
Protein 4.0 g 8%
Calcium 40.3 mg 3%
Iron 3.4 mg 19%
Potassium 249.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Cookies & Creme Mini Donuts, Cookies & Creme accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.6% of the calories.

Fat 36.4%
Carbs 59.6%
Fat 36.4% Carbs 59.6% Protein 4%

Exercise Burn Time

How long would it take to burn off the 389.8 calories in Cookies & Creme Mini Donuts, Cookies & Creme? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 29.5 min
Walking: 17 minutes per mile 67.3 min
Cycling (Low Intensity) 42.6 min
HIIT 36.1 min
House Cleaning 105.3 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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