Calories in VENTRESCA WHITE TUNA BELLY IN OLIVE OIL, VENTRESCA

Serving Size: 1 Serving (55.0g)
Amount Per Serving
  • Calories 143.0
  • Total Fat 4.4 g
  • Saturated Fat 0.7 g
  • Cholesterol 17.1 mg
  • Sodium 217.8 mg
  • Potassium 315.2 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 13.2 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 116.1 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

VENTRESCA WHITE TUNA BELLY IN OLIVE OIL, VENTRESCA contains 143.0 calories per serving (1 Serving (55.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 13.2g per serving (36.9% of calories), which supports muscle repair and satiety.


Diet & Nutrition Tags

✅ Zero Carb

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

WHITE TUNA BELLY (FISH) (THUNNUS ALALUNGA), OLIVE OIL AND SALT.

% Daily Value

The following shows how one serving of VENTRESCA WHITE TUNA BELLY IN OLIVE OIL, VENTRESCA contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 143.0 kcal 7.2%
Total Fat 4.4 g 6%
Saturated Fat 0.7 g 3%
Cholesterol 17.1 mg 6%
Sodium 217.8 mg 9%
Protein 13.2 g 26%
Vitamin D 116.1 IU 15%
Iron 0.4 mg 2%
Potassium 315.2 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

VENTRESCA WHITE TUNA BELLY IN OLIVE OIL, VENTRESCA accounts for 7.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 36.9% of the calories.

Fat 27.7%
Protein 36.9%
Fat 27.7% Protein 36.9%

Exercise Burn Time

How long would it take to burn off the 143.0 calories in VENTRESCA WHITE TUNA BELLY IN OLIVE OIL, VENTRESCA? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 10.8 min
Walking: 17 minutes per mile 24.7 min
Cycling (Low Intensity) 15.6 min
HIIT 13.2 min
Walking: 24 minutes per mile 35.2 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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