Calories in HOLIDAY UGLY SWEATER SUGAR COOKIE KIT, HOLIDAY UGLY SWEATER

Serving Size: 1 Serving (41.0g)
Amount Per Serving
  • Calories 150.1
  • Total Fat 0.5 g
  • Saturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 95.1 mg
  • Potassium 20.1 mg
  • Total Carbohydrate 35.0 g
  • Dietary Fiber 0.0 g
  • Sugars 19.0 g
  • Protein 2.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 9.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 150.1 calories per serving (1 Serving (41.0g)), HOLIDAY UGLY SWEATER SUGAR COOKIE KIT, HOLIDAY UGLY SWEATER is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (93.3% of calories), of which 19.0g are sugars.


Diet & Nutrition Tags

✅ Low Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

COOKIE MIX: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, NATURAL AND ARTIFICIAL FLAVOR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), BAKING SODA, SALT. SPRINKLE BLEND: SUGAR, CORN STARCH, PALM OIL, TAPIOCA STARCH, DEXTRIN, XANTHAN GUM, SOY LECITHIN, ARTIFICIAL FLAVOR, CARNAUBA WAX, CONFECTIONER'S GLAZE, FD&C RED #40 ALUMINUM LAKE, FD&C BLUE #1 ALUMINUM LAKE, FD&C YELLOW #5 ALUMINUM LAKE. NONPAREILS: DEXTROSE, CORN STARCH, SUGAR, DEXTRIN, CONFECTIONER'S GLAZE, GUM ARABIC, FD&C YELLOW 5, FD&C RED 40, TITANIUM DIOXIDE (COLOR), FD&C RED #3, FD&C YELLOW #6, CARNAUBA WAX, FD&C BLUE #1. HEART SPRINKLES: SUGAR, CORN STARCH, TAPIOCA STARCH, PALM OIL, XANTHAN GUM, FD&C RED #40, TITANIUM DIOXIDE (COLOR), FD&C RED #3. CANDY CANE CANDIES: DEXTROSE, CORN STARCH, DEXTRIN, MAGNESIUM STEARATE, GUM ARABIC, CONFECTIONER'S GLAZE, ARTIFICIAL FLAVOR, CARNAUBA WAX, TITANIUM DIOXIDE (COLOR), FD&C RED #40, FD&C RED #3. RED FROSTING MIX: DEXTROSE, FD&C RED #40 ALUMINUM LAKE. GREEN FROSTING MIX: DEXTROSE, FD&C YELLOW #5 ALUMINUM LAKE, FD&C BLUE #1 ALUMINUM LAKE.

% Daily Value

The following shows how one serving of HOLIDAY UGLY SWEATER SUGAR COOKIE KIT, HOLIDAY UGLY SWEATER contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 150.1 kcal 7.5%
Total Fat 0.5 g 1%
Saturated Fat 0.5 g 3%
Sodium 95.1 mg 4%
Total Carbohydrate 35.0 g 13%
Protein 2.0 g 4%
Calcium 9.8 mg 1%
Iron 0.8 mg 4%
Potassium 20.1 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

HOLIDAY UGLY SWEATER SUGAR COOKIE KIT, HOLIDAY UGLY SWEATER accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.3% of the calories.

Carbs 93.3%
Fat 3% Carbs 93.3% Protein 5.3%

Exercise Burn Time

How long would it take to burn off the 150.1 calories in HOLIDAY UGLY SWEATER SUGAR COOKIE KIT, HOLIDAY UGLY SWEATER? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 11.3 min
Walking: 17 minutes per mile 25.9 min
Cycling (Low Intensity) 16.4 min
HIIT 13.9 min
Walking: 22 minutes per mile 33.6 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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