Calories in EXTRA CHEDDAR FLAVORED PENGUINS SNACK CRACKERS, EXTRA CHEDDAR

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

EXTRA CHEDDAR FLAVORED PENGUINS SNACK CRACKERS, EXTRA CHEDDAR contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (54.2% of calories).

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC CANOLA OIL AND/OR SOYBEAN OIL WITH TBHQ AND CITRIC ACID ADDED FOR FRESHNESS, NATURAL CHEESE FLAVOR (ENZYME MODIFIED SKIM MILK CHEDDAR CHEESE PRODUCT [PASTEURIZED SKIM MILK, WHEY AND MILK PROTEIN CONCENTRATE, CHEESE CULTURES, SALT, ENZYMES] NATURAL FLAVOR, YEAST EXTRACT, SALT), CHEDDAR SEASONING (WHEY POWDER, CHEDDAR CHEESE POWDER [CULTURED MILK, SALT, ENZYMES], SALT, BUTTERMILK POWDER, NATURAL FLAVOR, CORN MALTODEXTRIN, DISODIUM PHOSPHATE, GUAR GUM, YEAST, YEAST EXTRACT, ONION POWDER, GARLIC POWDER, SUGAR, PAPRIKA, COLOR [ANNATTO EXTRACT, TURMERIC EXTRACT, PAPRIKA EXTRACT]), SUGAR, CONTAINS 2% OR LESS OF: MALTED BARLEY SYRUP, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CALCIUM PHOSPHATE AND/OR AMMONIUM BICARBONATE), INACTIVE YEAST, CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, ANNATTO EXTRACT [COLOR]), LACTIC ACID, SODIUM SULFITE, ANNATTO EXTRACT (COLOR), ENZYMES.

% Daily Value

The following shows how one serving of EXTRA CHEDDAR FLAVORED PENGUINS SNACK CRACKERS, EXTRA CHEDDAR contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	140.1 kcal	7%
Total Fat	5.0 g	6%
Saturated Fat	0.5 g	3%
Sodium	249.9 mg	11%
Total Carbohydrate	19.0 g	7%
Dietary Fiber	1.0 g	4%
Protein	2.0 g	4%
Calcium	30.0 mg	2%
Iron	1.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

EXTRA CHEDDAR FLAVORED PENGUINS SNACK CRACKERS, EXTRA CHEDDAR accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.2% of the calories.

Exercise Burn Time

How long would it take to burn off the 140.1 calories in EXTRA CHEDDAR FLAVORED PENGUINS SNACK CRACKERS, EXTRA CHEDDAR? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	10.6 min
Walking: 17 minutes per mile	24.2 min
Cycling (Low Intensity)	15.3 min
HIIT	13.0 min
Elliptical (High Intensity)	16.9 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In BLEACHED, ENRICHED SELF-RISING FLOUR
• Calories In CLASSIC MICROWAVE POPCORN, CLASSIC
• Calories In WILD CAUGHT JUMBO LUMP CRABMEAT
• Calories In WILD CAUGHT CLAW CRABMEAT
• Calories In ORIGINAL FIG BARS, ORIGINAL FIG
• Calories In CRUNCHY UNSWEETENED PEANUT BUTTER, CRUNCHY

Recent Featured Blog

Foods Rich in Vitamin-D to Add to Your Diet

Vitamin D is an essential vitamin that everybody needs and while food isn't the only source of it, adding more Vitamin D rich foods to your diet will allow you to reap its benefits. The vitamin supports healthy bone growth, reduces inflammation, and delivers a significant boost to general health.