Calories in HOLY PEPPERONI MOZZARELLA CHEESE, PEPPERONI & TOMATO SAUCE LOADED PAN PIZZA, HOLY PEPPERONI

Serving Size: 1 Serving (129.0g)
Amount Per Serving
  • Calories 349.6
  • Total Fat 18.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 45.2 mg
  • Sodium 1010.1 mg
  • Potassium 237.4 mg
  • Total Carbohydrate 31.0 g
  • Dietary Fiber 1.0 g
  • Sugars 3.0 g
  • Protein 15.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 200.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 349.6 calories per serving (1 Serving (129.0g)), HOLY PEPPERONI MOZZARELLA CHEESE, PEPPERONI & TOMATO SAUCE LOADED PAN PIZZA, HOLY PEPPERONI is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 46.3% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 1010.1mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

CRUST (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, MODIFIED FOOD STARCH, YEAST, SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: PALM OIL, NATURAL BUTTER FLAVOR, SOY LECITHIN, SALT, SODIUM BICARBONATE, CELLULOSE GUM, GUAR GUM, XANTHAN GUM, WHEAT FLOUR, ASCORBIC ACID, ENZYMES, MAY CONTAIN: SILICON DIOXIDE, WHEAT STARCH, VITAL WHEAT GLUTEN, SOYBEAN OIL, MONOCALCIUM PHOSPHATE MONOHYDRATE), WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, SODIUM NITRITE, BHA, BHT, CITRIC ACID, MAY ALSO CONTAIN DEHYDRATED GARLIC, FLAVORING, SODIUM ASCORBATE), SAUCE (WATER, TOMATOES, SEASONING [SUGAR, SALT, MODIFIED CORN STARCH, XANTHAN GUM, SPICES], GARLIC), VEGETABLE OILS (COCONUT OIL, CANOLA OIL, HIGH OLEIC SOYBEAN OIL AND/OR HIGH OLEIC CANOLA OIL), MINERAL OIL, SOY LECITHIN, OAT FIBER.

% Daily Value

The following shows how one serving of HOLY PEPPERONI MOZZARELLA CHEESE, PEPPERONI & TOMATO SAUCE LOADED PAN PIZZA, HOLY PEPPERONI contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 349.6 kcal 17.5%
Total Fat 18.0 g 23%
Saturated Fat 8.0 g 40%
Cholesterol 45.2 mg 15%
Sodium 1010.1 mg 44% ⚠️
Total Carbohydrate 31.0 g 11%
Dietary Fiber 1.0 g 4%
Protein 15.0 g 30% ✅
Calcium 200.0 mg 15%
Iron 2.0 mg 11%
Potassium 237.4 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

HOLY PEPPERONI MOZZARELLA CHEESE, PEPPERONI & TOMATO SAUCE LOADED PAN PIZZA, HOLY PEPPERONI accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.3% of the calories.

Fat 46.3%
Carbs 35.5%
Protein 17.2%
Fat 46.3% Carbs 35.5% Protein 17.2%

Exercise Burn Time

How long would it take to burn off the 349.6 calories in HOLY PEPPERONI MOZZARELLA CHEESE, PEPPERONI & TOMATO SAUCE LOADED PAN PIZZA, HOLY PEPPERONI? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 26.4 min
Walking: 17 minutes per mile 60.3 min
Cycling (Low Intensity) 38.2 min
HIIT 32.4 min
Walking: 19 minutes per mile 69.6 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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