Calories in Garlic and Herb Cheese Spread, Garlic and Herb
- Calories 120.0
- Total Fat 12.0 g
- Saturated Fat 4.5 g
- Cholesterol 20.1 mg
- Sodium 170.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.5 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
Garlic and Herb Cheese Spread, Garlic and Herb contains 120.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (12.0g, 96.4% of calories), including 4.5g of saturated fat.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Cheddar Cheese Blend (pasteurized Milk, Cheese Culture, Salt, Enzymes [microbial], Annatto (color]), Sour Cream (cultured Pasteurized Light Cream, Nonfat Milk, Enzyme [microbial]), Mayonnaise (soybean Oil, Water, Egg Yolks, Distilled Vinegar, Salt, Sugar, Spice, Lemon Juice Concentrate, Natural Flavor, Oleoresin of Paprika), Sugar, Granulated Garlic, Granulated Onion, Cultured Sugar, Maltodextrin, Sea Salt, Mustard Flour, Lemon Zest, Spices.Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Garlic and Herb Cheese Spread, Garlic and Herb. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
% Daily Value
The following shows how one serving of Garlic and Herb Cheese Spread, Garlic and Herb contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 20.1 mg | 7% |
| Sodium | 170.1 mg | 7% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 0.5 g | 2% |
| Calcium | 99.9 mg | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Garlic and Herb Cheese Spread, Garlic and Herb accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 96.4% of the calories.
Exercise Burn Time
How long would it take to burn off the 120.0 calories in Garlic and Herb Cheese Spread, Garlic and Herb? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Aerobics | 13.5 min |
You can find more information on the calories burned doing popular exercises here.
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