Calories in PARMESAN PASTA SIDE DISH FETTUCCINE PASTA IN A CREAMY PARMESAN SAUCE, PARMESAN
- Calories 229.8
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 520.2 mg
- Potassium 280.2 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 229.8 calories per serving (1 Serving (60.0g)), PARMESAN PASTA SIDE DISH FETTUCCINE PASTA IN A CREAMY PARMESAN SAUCE, PARMESAN is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (76.2% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
Ingredients
ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORNSTARCH, WHEY, PALM OIL, DRIED ONION, SALT, NATURAL FLAVORS, NONFAT DRY MILK, CORN SYRUP, MALTODEXTRIN, GARLIC*, POTASSIUM CHLORIDE, YEAST EXTRACT, ROMANO AND PARMESAN CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), DISODIUM INOSINATE AND DISODIUM GUANYLATE, XANTHAN GUM, LACTIC ACID, ANNATTO EXTRACT (COLOR).% Daily Value
The following shows how one serving of PARMESAN PASTA SIDE DISH FETTUCCINE PASTA IN A CREAMY PARMESAN SAUCE, PARMESAN contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.8 kcal | 11.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 520.2 mg | 23% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 7.0 g | 14% |
| Calcium | 49.8 mg | 4% |
| Iron | 2.0 mg | 11% |
| Potassium | 280.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
PARMESAN PASTA SIDE DISH FETTUCCINE PASTA IN A CREAMY PARMESAN SAUCE, PARMESAN accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.2% of the calories.
Exercise Burn Time
How long would it take to burn off the 229.8 calories in PARMESAN PASTA SIDE DISH FETTUCCINE PASTA IN A CREAMY PARMESAN SAUCE, PARMESAN? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Water Aerobics | 53.1 min |
You can find more information on the calories burned doing popular exercises here.
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