Calories in COLD-SMOKED SOCKEYE SALMON WILD ALASKA, COLD-SMOKED

Serving Size: 1 Serving (57.0g)
Amount Per Serving
  • Calories 79.8
  • Total Fat 3.0 g
  • Saturated Fat 0.5 g
  • Cholesterol 14.8 mg
  • Sodium 880.1 mg
  • Potassium 250.2 mg
  • Total Carbohydrate 1.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 13.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

COLD-SMOKED SOCKEYE SALMON WILD ALASKA, COLD-SMOKED contains 79.8 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 13.0g per serving (65.2% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 880.1mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Fat ✅ Low Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

SMOKED SOCKEYE SALMON, SALT, SESAME SEED, ROASTED GARLIC, TOASTED ONION, BLACK SESAME SEED, POPPY SEED.

% Daily Value

The following shows how one serving of COLD-SMOKED SOCKEYE SALMON WILD ALASKA, COLD-SMOKED contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 79.8 kcal 4%
Total Fat 3.0 g 4%
Saturated Fat 0.5 g 3%
Cholesterol 14.8 mg 5%
Sodium 880.1 mg 38% ⚠️
Total Carbohydrate 1.0 g 0%
Protein 13.0 g 26%
Potassium 250.2 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

COLD-SMOKED SOCKEYE SALMON WILD ALASKA, COLD-SMOKED accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 65.2% of the calories.

Fat 33.8%
Protein 65.2%
Fat 33.8% Carbs 5% Protein 65.2%

Exercise Burn Time

How long would it take to burn off the 79.8 calories in COLD-SMOKED SOCKEYE SALMON WILD ALASKA, COLD-SMOKED? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 6.0 min
Walking: 17 minutes per mile 13.8 min
Cycling (Low Intensity) 8.7 min
HIIT 7.4 min
Wrestling 6.2 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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