Calories in Spaghetti, Marinara Sauce, Meatballs and Parmesan Cheese Pasta Meal Kit

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 300.8 calories per serving (1 Serving (206.0g)), Spaghetti, Marinara Sauce, Meatballs and Parmesan Cheese Pasta Meal Kit is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 32.0g per serving (43.8% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.

Ingredients

Cooked Spaghetti Pasta (pasta [wheat], Water, Canola Oil, Vinegar, Salt), Marinara Sauce (tomatoes [tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Water, Tomatoes, Onions, Oil Blend [canola Oil, Olive Oil], Crushed Garlic [garlic, Water, Salt, Concentrated Lemon Juice], Sea Salt, Sugar, Basil, Onion Powder, Salt, Spice, Citric Acid), Cooked Meatballs (beef, Water, Toasted Wheat Crumbs, Soy Protein, Salt, Spice, Onion Powder, Sugar, Garlic Powder, Dehydrated Parsley), Spiced Parmesan Cheese (parmesan Cheese [pasteurized Milk, Salt, Lipase, Microbial Enzyme, Bacterial Culture, Cellulose, Natamycin], Spice).

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

% Daily Value

The following shows how one serving of Spaghetti, Marinara Sauce, Meatballs and Parmesan Cheese Pasta Meal Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	300.8 kcal	15%
Total Fat	12.0 g	15%
Saturated Fat	4.0 g	20%
Cholesterol	14.4 mg	5%
Sodium	449.1 mg	20%
Total Carbohydrate	32.0 g	12%
Dietary Fiber	1.0 g	4%
Protein	14.0 g	28%
Calcium	86.5 mg	7%
Iron	2.0 mg	11%
Potassium	234.8 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Spaghetti, Marinara Sauce, Meatballs and Parmesan Cheese Pasta Meal Kit accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.8% of the calories.

Exercise Burn Time

How long would it take to burn off the 300.8 calories in Spaghetti, Marinara Sauce, Meatballs and Parmesan Cheese Pasta Meal Kit? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	22.7 min
Walking: 17 minutes per mile	51.9 min
Cycling (Low Intensity)	32.9 min
HIIT	27.9 min
Swimming (Low Intensity)	38.2 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In Spaghetti with Meat Sauce Organic Spaghetti with a Seasoned Meat Sauce, Spaghetti with Meat Sauce
• Calories In Spaghetti Squash & Meat Sauce Beef Chuck Bolognese Sauce with Spaghetti Squash, Spaghetti Squash & Meat Sauce
• Calories In Spaghetti Bolognese Spaghetti with Beef Bolognese Sauce Topped with Shredded Parmesan Cheese & Parsley, Spaghetti Bolognese
• Calories In Spaghetti & Meat Spaghetti in a Savory Meat Sauce, Spaghetti & Meat
• Calories In Spaghetti & Meatballs Freshly-Made Spaghetti with Meatballs in a Marinara Sauce, Spaghetti & Meatballs
• Calories In Lean Spaghetti & Meat Sauce Spaghetti in a Meaty Marinara Sauce, Lean Spaghetti & Meat Sauce

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