Calories in Chick Peas Curry with Steamed Rice, Chick Peas Curry
- Calories 160.5
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 379.5 mg
- Potassium 115.5 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 22.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 160.5 calories per serving (1 Serving (150.0g)), Chick Peas Curry with Steamed Rice, Chick Peas Curry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (84.4% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Curry(150g): Water, Tomato*, Chick Peas, Onion*, Sunflower Oil*, Ginger*, Garlic*, Salt, Red Chilli Powder*, Garam Masala* (coriander*, Cardamom*, Cumin*, Black Pepper*, Cinnamon*, Cloves*, Nutmeg*, Mace*) Coriander Powder*, Dry Mango Powder*, Cumin Powder*, Lemon*, Turmeric Powder*. Rice (150G): Water, Basmati Rice*, Salt, Refined Sunflower Oil*.Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chick Peas Curry with Steamed Rice, Chick Peas Curry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
% Daily Value
The following shows how one serving of Chick Peas Curry with Steamed Rice, Chick Peas Curry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.5 kcal | 8% |
| Total Fat | 0.5 g | 1% |
| Sodium | 379.5 mg | 16% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Calcium | 22.5 mg | 2% |
| Iron | 2.0 mg | 11% |
| Potassium | 115.5 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Chick Peas Curry with Steamed Rice, Chick Peas Curry accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.4% of the calories.
Exercise Burn Time
How long would it take to burn off the 160.5 calories in Chick Peas Curry with Steamed Rice, Chick Peas Curry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.6 min |
| HIIT | 14.9 min |
| Lifting Weights | 24.8 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
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