Calories in SALMON WITH GARDEN PESTO, GARDEN PESTO

Serving Size: 1 Serving (119.0g)
Amount Per Serving
  • Calories 159.5
  • Total Fat 7.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 59.5 mg
  • Sodium 95.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 24.0 g
  • Vitamin A 199.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 159.5 calories per serving (1 Serving (119.0g)), SALMON WITH GARDEN PESTO, GARDEN PESTO is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 24.0g per serving (60.2% of calories), which supports muscle repair and satiety. With 24.0g of protein per serving (48% DV), it's an excellent source of protein for muscle maintenance and recovery.


Diet & Nutrition Tags

✅ Zero Carb ✅ High Protein

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

PINK SALMON, EXTRA VIRGIN OLIVE OIL, BASIL, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), ALMONDS, PARSLEY, GARLIC, BLACK PEPPER.

% Daily Value

The following shows how one serving of SALMON WITH GARDEN PESTO, GARDEN PESTO contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 159.5 kcal 8%
Total Fat 7.0 g 9%
Saturated Fat 1.0 g 5%
Cholesterol 59.5 mg 20%
Sodium 95.2 mg 4%
Protein 24.0 g 48% ✅
Calcium 40.5 mg 3%
Iron 1.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

SALMON WITH GARDEN PESTO, GARDEN PESTO accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 60.2% of the calories.

Fat 39.5%
Protein 60.2%
Fat 39.5% Protein 60.2%

Exercise Burn Time

How long would it take to burn off the 159.5 calories in SALMON WITH GARDEN PESTO, GARDEN PESTO? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.1 min
Walking: 17 minutes per mile 27.5 min
Cycling (Low Intensity) 17.4 min
HIIT 14.8 min
Hiking 24.6 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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