Calories in ORGANIC WHOLE WHEAT PASTRY FLOUR

Serving Size: 1 Serving (30.0g)
Amount Per Serving
  • Calories 110.1
  • Total Fat 0.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 0.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 22.0 g
  • Dietary Fiber 4.0 g
  • Sugars 1.0 g
  • Protein 4.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 39.9 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 99.9 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

ORGANIC WHOLE WHEAT PASTRY FLOUR contains 110.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (79.9% of calories), with a good 4.0g of dietary fiber.


Diet & Nutrition Tags

✅ Low Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

ORGANIC WHOLE GRAIN SOFT WHITE WHEAT.

% Daily Value

The following shows how one serving of ORGANIC WHOLE WHEAT PASTRY FLOUR contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 110.1 kcal 5.5%
Total Fat 0.5 g 1%
Total Carbohydrate 22.0 g 8%
Dietary Fiber 4.0 g 14%
Protein 4.0 g 8%
Calcium 20.1 mg 2%
Iron 1.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

ORGANIC WHOLE WHEAT PASTRY FLOUR accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.9% of the calories.

Carbs 79.9%
Fat 4.1% Carbs 79.9% Protein 14.5%

Exercise Burn Time

How long would it take to burn off the 110.1 calories in ORGANIC WHOLE WHEAT PASTRY FLOUR? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 8.3 min
Walking: 17 minutes per mile 19.0 min
Cycling (Low Intensity) 12.0 min
HIIT 10.2 min
Kettebell Swings 8.3 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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