Calories in Whole Wheat Rotini Whole Wheat Macaroni Product, Whole Wheat Rotini

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 199.9 calories per serving (1 cup (56.0g)), Whole Wheat Rotini Whole Wheat Macaroni Product, Whole Wheat Rotini is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (79.8% of calories), with a good 5.0g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Whole Durum Wheat Flour.

Ingredient Analysis

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Wheat Rotini Whole Wheat Macaroni Product, Whole Wheat Rotini. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

% Daily Value

The following shows how one serving of Whole Wheat Rotini Whole Wheat Macaroni Product, Whole Wheat Rotini contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	199.9 kcal	10%
Total Fat	1.5 g	2%
Total Carbohydrate	41.0 g	15%
Dietary Fiber	5.0 g	18%
Protein	7.0 g	14%
Iron	2.0 mg	11%
Potassium	259.8 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Whole Wheat Rotini Whole Wheat Macaroni Product, Whole Wheat Rotini accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.8% of the calories.

Exercise Burn Time

How long would it take to burn off the 199.9 calories in Whole Wheat Rotini Whole Wheat Macaroni Product, Whole Wheat Rotini? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	15.1 min
Walking: 17 minutes per mile	34.5 min
Cycling (Low Intensity)	21.9 min
HIIT	18.5 min
Rock Climbing (Ascending)	24.8 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In Enriched Wheat Bran Whole Grain Wheat Cereal with Wheat Bran, Enriched Wheat Bran
• Calories In Wheat 'n Bran Shredded Wheat Cereal, Wheat 'n Bran
• Calories In Whole Wheat Rotini Whole Wheat Macaroni Product, Whole Wheat Rotini
• Calories In Shredded Wheat Bite Size 100% Natural Whole Grain Wheat Cereal, Shredded Wheat
• Calories In Organic Soft Wheat Sprouted Wheat Bread, Soft Wheat
• Calories In Honey Wheat Puffs Sweetened Puffed Wheat Cereal, Honey Wheat

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