Calories in JYOTI ORGANICS, KIDNEY BEANS IN WATER WITH A LITTLE SEA SALTS

Serving Size: 1 Serving (130.0g)
Amount Per Serving
  • Calories 110.5
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 130.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 19.0 g
  • Dietary Fiber 8.1 g
  • Sugars 1.0 g
  • Protein 8.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 149.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

JYOTI ORGANICS, KIDNEY BEANS IN WATER WITH A LITTLE SEA SALTS contains 110.5 calories per serving (1 Serving (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (70.4% of calories), with a good 8.1g of dietary fiber. It's a good source of dietary fiber at 8.1g per serving (29% DV), which supports digestive health and helps keep you full.


Diet & Nutrition Tags

✅ High Fiber

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

FILTERED WATER, CERTIFIED ORGANIC KIDNEY BEANS, SEA SALT AND CALCIUM CHLORIDE SALT FROM SEA WATER.

% Daily Value

The following shows how one serving of JYOTI ORGANICS, KIDNEY BEANS IN WATER WITH A LITTLE SEA SALTS contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 110.5 kcal 5.5%
Sodium 130.0 mg 6%
Total Carbohydrate 19.0 g 7%
Dietary Fiber 8.1 g 29% ✅
Protein 8.0 g 16%
Vitamin C 1.2 mg 1%
Calcium 149.5 mg 12%
Iron 2.7 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

JYOTI ORGANICS, KIDNEY BEANS IN WATER WITH A LITTLE SEA SALTS accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.4% of the calories.

Carbs 70.4%
Protein 29.6%
Carbs 70.4% Protein 29.6%

Exercise Burn Time

How long would it take to burn off the 110.5 calories in JYOTI ORGANICS, KIDNEY BEANS IN WATER WITH A LITTLE SEA SALTS? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 8.4 min
Walking: 17 minutes per mile 19.1 min
Cycling (Low Intensity) 12.1 min
HIIT 10.2 min
Shadowboxing 11.4 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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