Calories in TURKISH ORGANIC SUN DRIED FIGS
- Calories 1258.0
- Total Fat 2.7 g
- Saturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 10000.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 66.0 g
- Dietary Fiber 6.1 g
- Sugars 51.8 g
- Protein 1.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 162.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 48.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.9 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
At 1258.0 calories per serving (1 Serving (100.0g)), TURKISH ORGANIC SUN DRIED FIGS is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 66.0g per serving (89.1% of calories), with a good 6.1g of dietary fiber. One thing to note: a single serving contains 10000.0mg of sodium (435% of the daily recommended limit), which is significant if you're watching your salt intake.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
ORGANIC DRIED FIGS% Daily Value
The following shows how one serving of TURKISH ORGANIC SUN DRIED FIGS contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1258.0 kcal | 62.9% |
| Total Fat | 2.7 g | 3% |
| Saturated Fat | 0.1 g | 1% |
| Sodium | 10000.0 mg | 435% ⚠️ |
| Total Carbohydrate | 66.0 g | 24% |
| Dietary Fiber | 6.1 g | 22% ✅ |
| Protein | 1.9 g | 4% |
| Calcium | 162.0 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
TURKISH ORGANIC SUN DRIED FIGS accounts for 62.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.1% of the calories.
Exercise Burn Time
How long would it take to burn off the 1258.0 calories in TURKISH ORGANIC SUN DRIED FIGS? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 95.1 min |
| Walking: 17 minutes per mile | 217.1 min |
| Cycling (Low Intensity) | 137.6 min |
| HIIT | 116.5 min |
| Soccer | 133.1 min |
You can find more information on the calories burned doing popular exercises here.
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