Calories in Raisins, Golden Raisins, Cranberries, Cashews, Almonds Fruit & Nut Blend, Raisins, Golden Raisins, Cranberries, Cashews, Almonds

Serving Size: 1 Serving (28.0g)
Amount Per Serving
  • Calories 110.0
  • Total Fat 4.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 40.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 19.0 g
  • Dietary Fiber 1.0 g
  • Sugars 13.0 g
  • Protein 2.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

Raisins, Golden Raisins, Cranberries, Cashews, Almonds Fruit & Nut Blend, Raisins, Golden Raisins, Cranberries, Cashews, Almonds contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (63.3% of calories), of which 13.0g are sugars.


Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

Raisins with Sulfur Dioxide Added as a Preservative, Dried Sweetened Cranberries (cranberries, Sugar, Citric Acid, Elderberry Juice Concentrate Added for Color, Sunflower Oil), Roasted Nuts (almonds, Cashews, Cottonseed, Sunflower Seed, Peanut, And/or Canola Oil, Salt).

Ingredient Analysis

⚠️ Artificial Preservatives

Artificial Preservatives detected: Sulfur Dioxide

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.


% Daily Value

The following shows how one serving of Raisins, Golden Raisins, Cranberries, Cashews, Almonds Fruit & Nut Blend, Raisins, Golden Raisins, Cranberries, Cashews, Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 110.0 kcal 5.5%
Total Fat 4.0 g 5%
Sodium 40.0 mg 2%
Total Carbohydrate 19.0 g 7%
Dietary Fiber 1.0 g 4%
Protein 2.0 g 4%
Calcium 19.9 mg 2%
Iron 0.7 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Raisins, Golden Raisins, Cranberries, Cashews, Almonds Fruit & Nut Blend, Raisins, Golden Raisins, Cranberries, Cashews, Almonds accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.3% of the calories.

Fat 30%
Carbs 63.3%
Fat 30% Carbs 63.3% Protein 6.7%

Exercise Burn Time

How long would it take to burn off the 110.0 calories in Raisins, Golden Raisins, Cranberries, Cashews, Almonds Fruit & Nut Blend, Raisins, Golden Raisins, Cranberries, Cashews, Almonds? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 8.3 min
Walking: 17 minutes per mile 19.0 min
Cycling (Low Intensity) 12.0 min
HIIT 10.2 min
Zumba 14.1 min

You can find more information on the calories burned doing popular exercises here.



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