Calories in Paella Valenciana Yellow Rice & Seafood Dinner, Paella Valenciana
- Calories 289.8
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 849.6 mg
- Potassium 132.3 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 27.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 289.8 calories per serving (1 Serving (90.0g)), Paella Valenciana Yellow Rice & Seafood Dinner, Paella Valenciana is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 54.0g per serving (77.2% of calories). One thing to note: a single serving contains 849.6mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Package Completely Seasoned Vigo Yellow Rice Enriched Rice (niacin, Iron (ferric Orthophosphate), Thiamin Mononitrate, Folic Acid), Dehydrated Vegetables (onion, Red & Green Bell Peppers, Tomato), Salt. Contains 2% or Less of: Garlic, Corn Meal, Sugar, Maltodextrin (from Corn), Hydrolyzed Corn Protein, Monosodium Glutamate, Dehydrated Chicken, Spices, Saffron, Sodium Aluminosilicate (anti-Caking Agent), Artificial Color (including F.d.&c. Yellow NO.5, F.d.&c. Red NO.3), Celery Extract. Can Assorted Spanish Seafood and Vegetables Squid, Mussels, Peas, Carrots, French Beans, Sweet Capsicum (red Peppers), Gherkins, Sunflower and Olive Oil, Salt Added.Ingredient Analysis
Artificial Colours detected: Artificial Color
Flavour Enhancers detected: Monosodium Glutamate, Hydrolyzed Corn Protein
Fortification / Enrichment agents detected: Ferric Orthophosphate, Niacin, Folic Acid
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
% Daily Value
The following shows how one serving of Paella Valenciana Yellow Rice & Seafood Dinner, Paella Valenciana contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.8 kcal | 14.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 849.6 mg | 37% ⚠️ |
| Total Carbohydrate | 54.0 g | 20% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 7.0 g | 14% |
| Calcium | 27.0 mg | 2% |
| Iron | 3.0 mg | 17% |
| Potassium | 132.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Paella Valenciana Yellow Rice & Seafood Dinner, Paella Valenciana accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.2% of the calories.
Exercise Burn Time
How long would it take to burn off the 289.8 calories in Paella Valenciana Yellow Rice & Seafood Dinner, Paella Valenciana? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.8 min |
| Softball | 54.4 min |
You can find more information on the calories burned doing popular exercises here.
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