Calories in GIA RUSSA, ALFREDO SELECT PASTA SAUCE

Serving Size: 1 Serving (62.0g)
Amount Per Serving
  • Calories 200.3
  • Total Fat 20.0 g
  • Saturated Fat 13.0 g
  • Cholesterol 70.1 mg
  • Sodium 230.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 2.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 3.0 g
  • Vitamin A 750.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 99.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 200.3 calories per serving (1 Serving (62.0g)), GIA RUSSA, ALFREDO SELECT PASTA SAUCE is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 89.9% of calories), including 13.0g of saturated fat.


Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

HEAVY WHIPPING CREAM (MILK), WATER, BUTTER, PARMIGIANO-REGGIANO CHEESE, ROMANO CHEESE, SEA SALT, BLACK PEPPER, XANTHAN GUM, DISODIUM PHOSPHATE, ENZYME MODIFIED EGG YOLK, CORN STARCH.

% Daily Value

The following shows how one serving of GIA RUSSA, ALFREDO SELECT PASTA SAUCE contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 200.3 kcal 10%
Total Fat 20.0 g 26%
Saturated Fat 13.0 g 65%
Cholesterol 70.1 mg 23%
Sodium 230.0 mg 10%
Total Carbohydrate 2.0 g 1%
Protein 3.0 g 6%
Calcium 99.8 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

GIA RUSSA, ALFREDO SELECT PASTA SAUCE accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 89.9% of the calories.

Fat 89.9%
Fat 89.9% Carbs 4% Protein 6%

Exercise Burn Time

How long would it take to burn off the 200.3 calories in GIA RUSSA, ALFREDO SELECT PASTA SAUCE? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.1 min
Walking: 17 minutes per mile 34.6 min
Cycling (Low Intensity) 21.9 min
HIIT 18.6 min
Rowing 27.2 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


Recent Featured Blog

Foods Rich in Vitamin-D to Add to Your Diet
Vitamin D is an essential vitamin that everybody needs and while food isn't the only source of it, adding more Vitamin D rich foods to your diet will allow you to reap its benefits. The vitamin supports healthy bone growth, reduces inflammation, and delivers a significant boost to general health.