Calories in HIGH LINER, SEA CUISINE, SHRIMP SCAMPI
- Calories 320.3
- Total Fat 27.0 g
- Saturated Fat 10.0 g
- Cholesterol 119.8 mg
- Sodium 490.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 15.0 g
- Vitamin A 300.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
At 320.3 calories per serving (1 Serving (112.0g)), HIGH LINER, SEA CUISINE, SHRIMP SCAMPI is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 77.1% of calories), including 10.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
SHRIMP, VEGETABLE OIL (SOYBEAN, CANOLA, AND/OR COTTONSEED), PALM OIL, WATER, BUTTER (CREAM, SALT), LEMON JUICE (WATER, LEMON JUICE CONCENTRATE), CONTAINS LESS THAN 2% OF THE FOLLOWING: DEHYDRATED ROASTED GARLIC, GARLIC POWDER, DEHYDRATED BELL PEPPER, SPICE, ONION POWDER, VINEGAR, SUGAR, WHITE WINE POWDER (MALTODEXTRIN, SAUTERNE WINE SOLIDS), AUTOLYZED YEAST EXTRACT, VINEGAR POWDER (VINEGAR SOLIDS, MALTODEXTRIN), EGG WHITE SOLIDS, HYDROLYZED SOY AND WHEAT PROTEINS, CARRAGEENAN, LECITHIN, SPICE EXTRACTIVES, BETA CAROTENE (FOR COLOR), SALT, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), SODIUM BISULFITE (PRESERVATIVE).% Daily Value
The following shows how one serving of HIGH LINER, SEA CUISINE, SHRIMP SCAMPI contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.3 kcal | 16% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 119.8 mg | 40% |
| Sodium | 490.6 mg | 21% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 15.0 g | 30% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 60.5 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
HIGH LINER, SEA CUISINE, SHRIMP SCAMPI accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
Exercise Burn Time
How long would it take to burn off the 320.3 calories in HIGH LINER, SEA CUISINE, SHRIMP SCAMPI? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.3 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.7 min |
| Jumping Jacks | 31.0 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
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- Calories In HIGH LINER, SEA CUISINE, FLOUNDER, ALMOND CRUSTED
- Calories In HIGH LINER, FISHER BOY, FISH STICKS
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