Calories in ITALIAN CLASSICS CHEESE RAVIOLI, ITALIAN CLASSICS
- Calories 200.2
- Total Fat 4.5 g
- Saturated Fat 2.5 g
- Cholesterol 29.7 mg
- Sodium 220.0 mg
- Potassium 60.5 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 200.2 calories per serving (1 Serving (110.0g)), ITALIAN CLASSICS CHEESE RAVIOLI, ITALIAN CLASSICS is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (63.1% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
Ingredients
ENRICHED DURUM FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RICOTTA CHEESE (PASTEURIZED WHEY, MILK, CREAM, VINEGAR, SALT, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM), BREAD CRUMBS (WHEAT FLOUR), MODIFIED CORN STARCH, SALT, DRIED WHOLE EGGS, ROMANO CHEESE (PASTEURIZED SHEEP'S AND COW'S MILK, RENNET, SALT, CHEESE CULTURES, ENZYMES), BLACK PEPPER, PARSLEY, TURMERIC.% Daily Value
The following shows how one serving of ITALIAN CLASSICS CHEESE RAVIOLI, ITALIAN CLASSICS contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 29.7 mg | 10% |
| Sodium | 220.0 mg | 10% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 8.0 g | 16% |
| Calcium | 90.2 mg | 7% |
| Iron | 2.0 mg | 11% |
| Potassium | 60.5 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
ITALIAN CLASSICS CHEESE RAVIOLI, ITALIAN CLASSICS accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.1% of the calories.
Exercise Burn Time
How long would it take to burn off the 200.2 calories in ITALIAN CLASSICS CHEESE RAVIOLI, ITALIAN CLASSICS? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Basketball: General | 32.9 min |
You can find more information on the calories burned doing popular exercises here.
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