Calories in ITALIAN BLEND WITH ZUCCHINI, CAULIFLOWER, CARROTS, ITALIAN GREEN BEANS & LIMA BEANS, ITALIAN BLEND
- Calories 34.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 749.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
ITALIAN BLEND WITH ZUCCHINI, CAULIFLOWER, CARROTS, ITALIAN GREEN BEANS & LIMA BEANS, ITALIAN BLEND is a very low-calorie food at 34.9 calories per serving (2/3 cup (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (85.7% of calories), with a good 2.0g of dietary fiber.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
ZUCCHINI, CAULIFLOWER, CARROTS, ITALIAN TYPE GREEN BEANS, LIMA BEANS.% Daily Value
The following shows how one serving of ITALIAN BLEND WITH ZUCCHINI, CAULIFLOWER, CARROTS, ITALIAN GREEN BEANS & LIMA BEANS, ITALIAN BLEND contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34.9 kcal | 1.7% |
| Sodium | 20.4 mg | 1% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 20.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
ITALIAN BLEND WITH ZUCCHINI, CAULIFLOWER, CARROTS, ITALIAN GREEN BEANS & LIMA BEANS, ITALIAN BLEND accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.7% of the calories.
Exercise Burn Time
How long would it take to burn off the 34.9 calories in ITALIAN BLEND WITH ZUCCHINI, CAULIFLOWER, CARROTS, ITALIAN GREEN BEANS & LIMA BEANS, ITALIAN BLEND? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Burpees | 3.2 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In BERTOLLI, ITALIAN STYLE TORTA, ITALIAN SAUSAGE, BERTOLLI, ITALIAN STYLE TORTA, ITALIAN SAUSAGE
- Calories In ITALIAN DRY SALAMI, NATURAL FONTINA CHEESE CLASSIC ITALIAN, CLASSIC ITALIAN
- Calories In ORIGINAL ITALIAN SAUSAGE ITALIAN SAUSAGE & MOZZARELLA CHEESE RISING CRUST PIZZA, ORIGINAL ITALIAN SAUSAGE
- Calories In ITALIAN ORGANIC ITALIAN STYLE DRESSING & MARINADE, ITALIAN
- Calories In CLASSIC ITALIAN STONE BAKED ITALIAN PIZZA, CLASSIC ITALIAN
- Calories In ITALIAN STYLE ZUCCHINI, CAULIFLOWER, CARROTS, ITALIAN GREEN BEANS, LIMA BEANS & RED PEPPERS VEGETABLES MEDLEYS, ITALIAN STYLE
Recent Featured Blog
Zinc-Rich Foods To Add To Your Diet
