Calories in Classic Ring Bologna, Natural Smoke
- Calories 240.2
- Total Fat 20.0 g
- Saturated Fat 7.0 g
- Cholesterol 50.4 mg
- Sodium 689.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 240.2 calories per serving (1 Serving (84.0g)), Classic Ring Bologna, Natural Smoke is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 76.3% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 689.6mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Pork Hearts, Pork, Beef, Water, Nonfat Dry Milk, Salt, Corn Syrup, Sugar, Spices, Natural Smoke Flavor, Paprika, Sodium Erythorbate, Sodium Nitrite.Ingredient Analysis
Artificial Preservatives detected: Sodium Nitrite
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
% Daily Value
The following shows how one serving of Classic Ring Bologna, Natural Smoke contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.2 kcal | 12% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 50.4 mg | 17% |
| Sodium | 689.6 mg | 30% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 12.0 g | 24% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Classic Ring Bologna, Natural Smoke accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 76.3% of the calories.
Exercise Burn Time
How long would it take to burn off the 240.2 calories in Classic Ring Bologna, Natural Smoke? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Gymnastics | 55.0 min |
You can find more information on the calories burned doing popular exercises here.
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